Curves Complete - Seared Salmon with Avocado, Onion & Fresh Spinach Relish

“With the right tools, knowledge, motivation and support you can achieve your goals!”

Curves Complete is a specially designed, scientifically researched weight loss program for women combining exercise, meal plans, and coaching to help you reach your weight loss goals. The program allows you access to an online site where you can create meal plans, track your progress, connect with others, and receive the motivation you need to succeed. Meal plans are designed based on top scientific research to make sure you are getting the right nutrition and food to help you in your weight loss journey. Meal plans are customizable meaning you choose what you eat! Motivation, encourage and support is available to you via online discussion forums and through weekly meetings with your coach where you will discuss your goals and achievements and monitor your progress. With the right tools, knowledge, motivation and support, you can achieve!

Here is an example of one of many recipes you will have access to with Curves Complete!

Seared Salmon with Avocado, Onion & Fresh Spinach Relish

vegetable spray
75 grams salmon filet(s) (1 filet is 3 oz)
1   lemon(s)
pepper - black (ground)
1/4 tsp(s) capers
1/2   avocado(s) - medium
1/8   onion(s) - red
10 grams spinach leaves - fresh
1 tsp(s) oil - olive
28 grams pasta - penne - whole wheat (dry)

1. Spray a nonstick large sauté pan and set aside.  Squeeze a lemon half over the salmon and sprinkle with the pepper and salt.
2. Heat the skillet until very hot. Place the salmon pieces in the pan and cook, over high heat, for three to five minutes per side.
3. Meanwhile, cook pasta according to package instructions. Drain and set aside.
4. In a small bowl combine lemon juice from the other half of the lemon, capers, olive oil, chopped avocado, chopped or sliced onion and spinach. Serve Salmon over whole wheat pasta and spinach mixture.

So what are you waiting for? Speak to a Curves Coach about Curves Complete today!