4 Reasons to Never Skip Breakfast

“Eating breakfast helps maintain weight loss.”

1.  It makes you smarter.

New research shows that eating breakfast can boost memory, attention, problem-solving skills, and reading comprehension.

2.  It helps maintain weight loss.

According to a recent study, 90% of frequent breakfast eaters who had lost 13kgs  kept their weight off for at least a year.

3.  It’s good for your heart.

Studies show that many breakfast skippers have elevated blood cholesterol levels.

4.  It keeps you feeling full.

One study showed that overweight women who ate an egg breakfast had greater feelings of satiety and ate fewer carbohydrates, proteins, and fats at lunch.

Source: International Food Information