Backyard barbecue season is upon us! Good food, good friends, and good weather add up to a great time. But the traditional fare—cheeseburgers, mayo-laden potato salad and sausage sizzles —can hamper your weight-loss goals. Here are several healthy food suggestions plus two recipes for a most-delicious meal.
This flavourful soup adds new zest to traditional black beans. Enjoy with a refreshing salad as a delicious and healthy treat for lunch!
Are you ready to tuck into this incredibly mouthwatering, protein-packed dish? It's an easy and quick recipe for either lunch or dinner. It's so delicious. What are you waiting for?
This is a fresh, protein-packed salad that's great for lunch or dinner! It's packed with superfoods like salmon, quinoa and kale. Enjoy!
For those times when you need to dash out of the house in the morning, work through lunch at the office, or eat dinner and run to an evening PTA meeting, here are simple, quick, complete meals that will satisfy your hunger, nutrition needs, and—yes—your desire for the delicious! Don’t forget to savour these flavours, even when you’re on-the-go! Enjoy.
Protein provides the building blocks of muscle—lean, calorie-burning muscle that enables you to do everything you do, from going up and down stairs, to cruising the Curves Circuit, to participating in your local 5K for heart disease. And protein comes in all shapes, tastes, and textures: meat, poultry, fish, eggs, beans, nuts, dairy, and even grains. Here’s how to sort through the options for the ones that build lean muscle and good health.
A tasty salad that is perfect for a healthy lunch or a light dinner. This recipe serves 4, it is the ideal meal to cook and eat throughout the week or with the family.
Instead of reaching for the salt shaker to season your meals, why not create your own herb packets to bring out the flavour in your food?
Superheroes almost always have a sidekick for double the fighting power. And the same is true of certain foods. Here are our tips and tricks on combining foods.
Healthy eating made easy with this simple nutritious Seared Salmon with Avocado, onion and fresh spinach salad recipe.
Regular exercise and a healthy diet not only keep your body in great shape, they can also help keep your mind sharp as a tack as you age.
One of the challenges of following a healthy eating plan is working through your cravings. Here are some creative healthy recipes to combat them!
We turned to Judith Rodriguez, Ph.D., professor of Nutrition at University of North Florida Brooks College of Health to clarify the news headlines.
Sugar. It’s the latest edible to catch the eye of researchers and health reporters. Some say it is a greater risk to high blood pressure than salt.
The backyard barbecue - so delicious, so much fun and dotted with pitfalls for a dieter. With some simple tricks, you can defuse the triggers of overindulgence.
Excess weight is a health issue at any point in your lifetime, but when you reach middle age, that excess weight becomes easier to gain...
Can’t wake up without your morning cup of coffee? We can barely function until we get a sniff of the good stuff!
Not getting enough exposure to sunshine can result in vitamin D deficiency which can lead to bone and joint pain and increased risk of bone diseases.
Eating a varied and balanced diet is important for good nutrition and illness prevention. Here's how you can include variety in your diet.
Treat yourself or your loved ones to our Seared Salmon with Avocado, Onion & Fresh Spinach Relish. Delicious!
According to a recent study, 90% of frequent breakfast eaters who had lost 13kgs kept their weight off for at least a year.