Spring is finally here, so it's time to spring clean that pantry and get that healthy eating plan back on track!
Here's a new take on one of your favourite meals from childhood. Curl up with a bowl for lunch or dinner!
This soup will warm you up on a cool winter day. If fresh pumpkin is available and in season, you can prepare the soup as directed below. If fresh pumpkin is unavailable, you can also use canned pumpkin. If you choose to use canned pumpkin, just eliminate the water in the recipe. Using canned pumpkin makes this soup very fast to prepare. Enjoy!
Whether you’re in the mood for something sweet or savoury, here are just five ways to spice up that cup of plain yoghurt to make it a tasty part of a healthy eating plan!
When you’re hungry, you’re more likely to buy high-kilojoule, low-quality foods and less likely to stick to a healthy eating plan. But if you eat a healthy snack before you shop, you don't just tame your hunger - you also put yourself in the mindset to buy healthier foods and keep on track with your weight loss eating plan!
We think this makes for a filling lunch or dinner during cold winter months. Make an extra large batch to share with the family!
As you transform your diet to a healthy eating plan—one that will support you through the toughest full body workout—you need to think as much about what not to eat as what to eat to lose weight. To help you pick the healthy option, we've put together a list of some of the worst foods and drinks when it comes to a healthy eating plan.
A fresh recipe like this is the perfect way to usher in autumn. With spinach, corn and onion, get your fill of veggies in this flavourful dish!
A full body workout plan and a heart-healthy diet can not only make you look better but also reduce your risk of getting heart disease. If you’re curious about what foods are best for maintaining your heart health, here are some of our top picks!
This traditional summer dish is sure to please adults and kids alike. Fire up the grill and break out those skewers!
Backyard barbecue season is upon us! Good food, good friends, and good weather add up to a great time. But the traditional fare—cheeseburgers, mayo-laden potato salad and sausage sizzles —can hamper your weight-loss goals. Here are several healthy food suggestions plus two recipes for a most-delicious meal.
This flavourful soup adds new zest to traditional black beans. Enjoy with a refreshing salad as a delicious and healthy treat for lunch!
Are you ready to tuck into this incredibly mouthwatering, protein-packed dish? It's an easy and quick recipe for either lunch or dinner. It's so delicious. What are you waiting for?
This is a fresh, protein-packed salad that's great for lunch or dinner! It's packed with superfoods like salmon, quinoa and kale. Enjoy!
For those times when you need to dash out of the house in the morning, work through lunch at the office, or eat dinner and run to an evening PTA meeting, here are simple, quick, complete meals that will satisfy your hunger, nutrition needs, and—yes—your desire for the delicious! Don’t forget to savour these flavours, even when you’re on-the-go! Enjoy.
Protein provides the building blocks of muscle—lean, calorie-burning muscle that enables you to do everything you do, from going up and down stairs, to cruising the Curves Circuit, to participating in your local 5K for heart disease. And protein comes in all shapes, tastes, and textures: meat, poultry, fish, eggs, beans, nuts, dairy, and even grains. Here’s how to sort through the options for the ones that build lean muscle and good health.
A tasty salad that is perfect for a healthy lunch or a light dinner. This recipe serves 4, it is the ideal meal to cook and eat throughout the week or with the family.
Instead of reaching for the salt shaker to season your meals, why not create your own herb packets to bring out the flavour in your food?
Superheroes almost always have a sidekick for double the fighting power. And the same is true of certain foods. Here are our tips and tricks on combining foods.
Healthy eating made easy with this simple nutritious Seared Salmon with Avocado, onion and fresh spinach salad recipe.
Regular exercise and a healthy diet not only keep your body in great shape, they can also help keep your mind sharp as a tack as you age.
One of the challenges of following a healthy eating plan is working through your cravings. Here are some creative healthy recipes to combat them!
We turned to Judith Rodriguez, Ph.D., professor of Nutrition at University of North Florida Brooks College of Health to clarify the news headlines.
Eating certain types of foods before and after your circuit training workout can provide your body with the energy it needs to perform at its best.
The backyard barbecue - so delicious, so much fun and dotted with pitfalls for a dieter. With some simple tricks, you can defuse the triggers of overindulgence.
When you’re weight-conscious, you find yourself reading all sorts of advice and information about nifty ways to drop the kilos.
Can’t wake up without your morning cup of coffee? We can barely function until we get a sniff of the good stuff!
Not getting enough exposure to sunshine can result in vitamin D deficiency which can lead to bone and joint pain and increased risk of bone diseases.
Eating a varied and balanced diet is important for good nutrition and illness prevention. Here's how you can include variety in your diet.
Foods that are high in dietary fibre, protein and healthy fats are essential for providing that full feeling without contributing too many calories.
Skills like knitting, canning, and sewing are back in vogue. Instead of buying vine-ripened tomatoes at the store, more of us are growing our own.