Choosing a Gym that's Right for You & Your Goals

These days, not all gyms are created equally. Some are best for strength training, with lots of mirrors, muscles, and iron. Others are more class-driven, with a focus on group workouts. Some gyms are designed for women and emphasise support and camaraderie. And others still offer a mix of these features. If you are wondering how to choose a gym that’s best for you, start by thinking about what’s most important to you when it comes to your workout goals. If a supportive, judgment-free environment is at the top of your list, you may want to consider a gym designed for real women, like Curves. In one study1, researchers found women who participated in a workout plan that was tailored to their unique constraints, pressures, and sociological experience were more likely to exercise more. Here are some tips on how to choose a gym that best fits your needs:

Make a list

Sit down and think about what’s most important to you in a gym. Is it a robust weight room? A variety of classes?  A supportive atmosphere? Remember to keep your pre- and post-workout routine in mind, too. If you’ll be heading straight to work after your workout, you’ll want a facility with adequate locker room facilities.

Do your homework                                                                     

As you research gyms near you, check out their websites or social media pages to get a sense of the tone and vibe. Read what members say about the workout equipment, classes, and environment. Check out reviews online. Getting a sense of the day-to-day activity will help you make the most informed decision on whether to join.

Consider location

If you’re embarking on a weight loss journey, chances are, you plan to make a full body workout part of your regular routine. As such, proximity to the place where you will engage in your exercise is key. You’ll be much less likely to skip your gym workout if the facility is less than ten minutes from your home or office. However, if you’re struggling to find a gym designed for women near you, don’t let location be the most important factor on your list. A supportive community of women you can relate to will be worth driving a few extra kilometres.

Check it out

The best way to know for sure whether a gym is right for you is to visit it yourself. If you know a member, ask if he or she will bring you along for a workout as a guest. To get the clearest picture of what you’re signing up for, visit at the time you plan to engage in your full body workout. Look around and see, are there a lot of people? Are the machines clean? Do you feel comfortable and supported in the environment? How crowded is the parking lot? Ask yourself if your experience is something you want to repeat five days a week.

Think about your fitness relationship goals

As you choose a gym, think hard about the reasons why you want to become a member. Maybe you’re trying to lose weight by getting in shape and starting a healthy eating plan. Or perhaps you just want to fit more exercise in your life by starting a regular full body workout. Before you sign up, talk to the gym’s manager about your fitness goals, and ask questions about the classes, workout equipment, and support they can offer you.

Get personal

If your health goals are comprehensive, a gym that offers personal training might be good for you. In one study2, researchers found one-on-one training to be an effective way to change attitudes and increase physical activity. At Curves, members enjoy the benefits of a Curves Coach, who is there to help you get and stay healthier while guiding you on the circuit. Each coach has completed a certification program, and many coaches have themselves successfully lost weight by engaging in the Curves circuit and weight loss eating plan. A one-on-one monthly coaching session is included in every membership.

If you’re wondering how to choose a gym and want a judgment-free, supportive space in which to engage in a whole body workout and kick off a weight loss eating plan, Curves may be right for you. Unlike traditional gyms, a Curves membership gives you the tools and resources you need to reach your fitness relationship goals and become a healthier, more active you.

 

1 Women's Health Issues

2 Journal of Sports Science & Medicine