Curves News 🔎

It may be outside your comfort zone but there are many reasons why making your health a priority will help you - and those around you - experience a better quality of life.

If you’re like many women, along with some important life lessons and additional candles on your cake, you may have gotten more than you asked for in your 40s—some extra kilos.

Setting goals out for yourself is easy enough - but reaching them requires some work. Luckily, we have 5 tips on how to reach your weight loss and fitness goals!

It's always more fun to exercise beside your friends at the gym but there are also some real, scientific benefits of exercising in a group.

Between the limited sunlight, cooler temperatures and shorter days, winter can be a real drag. It doesn't help that during these colder months we're also more susceptible to getting sick. Luckily, there are some health tips to help you stay well over winter!

Laugh Without Leaking, the Continence Foundation of Australia’s national health awareness campaign, has returned in 2019 to help the 1 in 4 Australians who today suffer from bladder and bowel leakage, and the millions more at risk of this debilitating condition.

Negative self-talk can subtract from the benefits of exercise. To harness all the positive that goes along with a regular full body workout—and to keep your own mindset upbeat—we've put together some of our top health tips!

A change in routine, like traveling for business or pleasure, can make keeping to a health and fitness plan difficult. Though it may appear challenging, there are ways to keep on track with your workout plan while traveling.

Anyone who has watched a loved one struggle with weight knows how hard it can be. However, with the right kind of support, you can encourage an important woman in your life to lose weight and become the healthiest, happiest version of herself.

One of the greatest benefits of exercise is that it creates a healthy balance in your life - but did you know that it also help keep you steady on your feet?

It’s part of our nature as women—an innate propensity to care for others. But sometimes, we give too much and neglect our own health. To help, we've put together some health tips so that you can take good care of yourself while you care for a loved one.

When you're stuck in a rut it can be difficult to stay motivated to achieve your fitness goals. No matter your aspiration, whether it's losing weight, getting in shape, toning up or getting stronger, a long road ahead may feel daunting. To help, we've put together some health and exercise tips that will keep you motivated on the road to fitness!

Money can't buy good health but investing it in yourself may increase your chances of living a happy and healthy life! Investing in your physical health with a regular workout plan like Curves can offer you rewarding returns and may even save you money on healthcare costs later on!

Getting back in shape for the summer isn't just about looking good in a bathing suit - it's also about making the most of your holiday by increasing your endurance and avoiding fatigue!

Weight loss plateaus are a common roadblock, and they can put a damper on weight loss motivation. While experts haven't yet worked out why these plateaus happen, there are ways to change up your weight loss plan to help you get over these hurdles.

Choosing activewear that's right for you isn't just about finding clothing that suits your shape. The right activewear will have you feeling comfortable and confident, and will even impact the results of your gym session!

Keeping motivated to exercise and eat well can sometimes be difficult. It’s easy when you start out but once things become routine it’s perfectly normal to feel your enthusiasm wane. To help you keep on the right track, we have 6 tips for finding the right exercise motivation for you!

There may be a lot of gyms out there these days but not all offer the same things; that's why it's important to know what's important when it comes to your workout goals. If you're after a supportive, judgement-free environment, you may want to consider a gym designed for real women, like Curves!

There are so many physical benefits of exercise - it helps you get in shape and lose weight - but did you know there are significant mental health benefits of exercise too?

Could 21 days be all that it takes to see you starting your journey towards health and fitness? Here are 6 steps to help you start your 21-day journey to healthier habits!

They say all things in moderation. This is true of everything, even good things like exercise. If you would like to learn just how much is too much exercise, we have the guide for you!

Summers can get pretty hot here in Australia. It's easy to forget (or rather, ignore) our workouts as we're busy trying to keep ourselves cool. But, by making healthy food choices and prioritising your fitness activities, even during those hot summer days, you can maintain a fit and healthy body all season long.

Mornings don't have to be a chaotic rush out the door. By taking a little time out of your day to establish a healthy morning routine, you can start your mornings right and see the benefits all day long.

Incontinence is on the rise and now affects one in four Australians, of all ages and genders. It's embarrassing and frequently painful - but it is often curable!

Emotional health is very important but often ignored. Suffering from depression, anxiety or stress can cause physical symptoms such as abdominal pain, headaches, muscle pain or tension among others. People who exercise regularly get a sense of wellbeing.

Curves has a team of passionate and dedicated coaches ready to assist with your health, fitness and wellbeing journey.

Starting your own Curves franchise is easier than you may think. It’s possible to buy an existing club or start a brand new one. With over 20 years of experience, whichever path you take, we will provide you with ongoing training and tools for success.

Our fabulous member Pat from Curves Weston, ACT was recently interviewed by the Today Show about her inspirational journey to a healthier life!

Starting your own Curves franchise is easier than you may think. It’s possible to buy an existing club or start a brand new one. Whichever path you take, we will provide you with ongoing training and tools for success.

With World Diabetes Day this month – it’s a perfect reminder to evaluate your risk of diabetes and make sure you are taking steps to prevent it.

Curves is committed to supporting the health and well-being of women. We show extra support for women in the community through the month of PINK.

One day Judy saw an ad in the local paper that Curves Mornington was for sale and the rest is history!

Take action and reduce your risk of breast cancer with these top three recommended strategies.

Shell, Curves Coach at Gungahlin, shares her personal story to help motivate women who face the challenges that she once did.

Here are some tips to practice the art of mindful eating to assist healthy eating habits.

Here are some great ideas for family holidays for 2016!

There's nothing like the taste of fresh produce. Here are four reasons why you should shop at your local farmer's market.

Here are some handy tips to use whenever you experience challenges in your fitness journey.

Reasons to love the 12 Week Curvette Body Challenge.

Tips on choosing the right relaxing getaway in Asia for you.

Australians are failing to exercise for fear of being judged over their appearance, ability, and dress sense.

Want to stay slim and smart well into your later years? Research suggests that weight management may also reduce your risk of Alzheimer’s disease.

5 easy steps if you’re looking for some simple lifestyle changes that can improve your health today.

On Wednesday January 29th 2014 Janet completed her 2000th workout.

Here, experts (and members like you) share tips and tricks that will make you smile.

Look Good Feel Better helps women with cancer cope with changes in their appearance, boosting their self-esteem and emotional resilience.

Michael Groat, PhD, a psychologist for the Professionals in Crisis program offers tips to bring some calm to bring some calm to the chaos.

When women get together and chat, they so often express dissatisfaction with their bodies that scientists refer to the phenomenon as “fat talk.”