Summers can get pretty hot here in Australia. It's easy to forget (or rather, ignore) our workouts as we're busy trying to keep ourselves cool. But, by making healthy food choices and prioritising your fitness activities, even during those hot summer days, you can maintain a fit and healthy body all season long.
Incontinence is on the rise and now affects one in four Australians, of all ages and genders. It's embarrassing and frequently painful - but it is often curable!
Curves has a team of passionate and dedicated coaches ready to assist with your health, fitness and wellbeing journey.
Starting your own Curves franchise is easier than you may think. It’s possible to buy an existing club or start a brand new one. Whichever path you take, we will provide you with ongoing training and tools for success.
Curves is committed to supporting the health and well-being of women. We show extra support for women in the community through the month of PINK.
There's nothing like the taste of fresh produce. Here are four reasons why you should shop at your local farmer's market.
Australians are failing to exercise for fear of being judged over their appearance, ability, and dress sense.
5 easy steps if you’re looking for some simple lifestyle changes that can improve your health today.