30 Minute Fitness Circuit
We understand how hectic life can be. Making time for your health, fitness and maintaining your strength by fitting in regular workouts can be tough. But with the Curves circuit, 30 minutes is all you need
Curves has helped millions of women around the world to get healthier and stronger with our unique fitness solution. In just 30 minutes, you work every major muscle group through a proven program of strength training, cardio and stretching. You’ll also get an efficient full body workout on the Curves circuit. In addition, you’ll always keep your workouts fresh with your choice of a variety of Body Basic Circuits.
You work every major muscle group in just 30 minutes with our proven strength training, cardio and stretching programme^. Plus you can join any station on the circuit at any time and workout when it suits you (within standard opening hours). Our Curves Coaches will be with you every step of the way to keep you motivated and ensure you get the very best from your Curves workouts.
The circuit includes a variety of hydraulic resistance machines, which are built to create resistance that intensifies with effort. As your strength improves, you push harder and the machines respond with more resistance, which makes them ideal for women of any fitness level to achieve results.
Our Circuit Equipment
Where would you like to tone and improve your fitness?
You can make a fitness plan with your Curves Coach to ensure you are on track to achieving your fitness goals. Below are examples of exercises performed on the circuit in our women’s gyms designed to target muscle groups and help you tone your body and increase your fitness.