8 Week Challenge
Starting April 16, 2018. 8 Weeks of diet, exercise and motivation. Weekly menu plans and a weekly meeting with your coach to discuss the success of the previous weeks plan. Access to the Curves circuit and all other classes for the duration. Non-members are welcome to sign up for this 8 Week Challenge - $257 for the 8 weeks. Curves Complete upgrade for current members available for this challenge. Full details in club. Call (6382 4133) or facebook message (CurvesYoungNSW) for more info.
Protein Range Available
Protein is a macronutrient found in food and is one of the body's building blocks for muscle, bone, skin and other tissues. The ultimate fill-me-up food; it's satisfying and helps keep you feeling full for longer!
Protein is the most satiating of all the macronutrients, helping you to feel full for longer and supporting your weight loss goals. Protein also helps your body preserve muscle during weight loss.
Providing your body with protein after exercise gives muscles the fuel and nutrients needed for growth and repair. Research shows the best tie to deliver protein is within 1 hour following exercise. A My Active Life protein bar or shake is the perfect after-work out fuel.