September at Curves Wendouree
We have lots planned for September.
From Friday 1st September, we will be offering Monthly Coaching Sessions to all our members. This is a free service, and a great opportunity to see where you are at the end of winter and to set some goals for the month ahead.
Our Steptember Challenge starts on Friday 1st.
Record how many steps you complete each day. If you reach 10,000 steps every day of September you will go in the draw to win a prize.
And if you can't make 10,000 steps, challenge yourself, challenge yourself to increase your average daily steps over the month.
It is Jean Hailes Women's Health Week from Monday 4th to Friday 8th September. During the week we will be sharing infromation about Heart Health, Mindfulness, Bone Health, Physical Activity and Sleep & Fatigue.
Join us on Thursday 7th September for our monthly Curvette Coffee Club between 9:30am and 11am. It starts straight after our Combo Body Basics Circuit, so why not make a morning of it?
Show your True Colours on the circuit for our Footy Colours Day on Friday 22nd September. We will be accepting donations for the Fight Cancer Foundation.
Curves turns 25 on Thursday 28th September, so join us for the party!
As Friday 29th September is a Public Holiday, we will be open from 8am to 11am only.
To find out more about any of these activites, please ask!