Pelvic Floor Health Seminar
At Curves we often have presentations for our members in regards to womens health.
It was an informative 90 minutes about Pelvic Floor along with some sit down exercises .
What is Bioage?
BioAge is a measurement of a person's 'real' or 'biological' age telling a member how well they are performing for their years, and provides members with a means of showing their progress beyond what they see in the mirror (lowered heart-rate/blood pressure/fitness etc.)
BioAge tests are carried out by a Curves coach who measures how a member performs across a number of tests. The current test measures include:
• Metabolic: Blood Pressure, Waist: Height Ratio
• Physical: 1-Leg Balance, Chair Squat, Sit and Reach, Core Endurance
• Behavioural: Nutrition, Stress, Alcohol, Smoking
Results are then inputted into the BioAge online software and calculated based on population norms. A summary report is then generated giving the member information on how they performed in each test vs their chronological age, highlighting strengths and areas of improvement that can be factored into their program design.