Whether your goals are improving fitness, building strength, enhancing your health and well-being or weight loss, Curves Sutherland can help you achieve them!
Get fit at Curves Sutherland
The Curves 30 minute circuit is a full body circuit workout combining cardio exercise and strength training on machines designed for women of all ages. Alternatively, try a high-intensity class with one of our qualified instructors such as Metafit, Cardio Combo, Cardio Boxing, Zumba, Piloxing or Power Half Hour. From Balance to classes focusing on core, legs and arms, you'll find a workout to fit your schedule and fitness level in a safe, supportive environment. Contact Curves Sutherland for the most up to date timetable andjoin the Curves Sutherland facebook pagefor updates.
Get healthy at Curves Sutherland
Our comprehensive weight loss program, Curves Complete, is designed to help you see results quickly! Curves Complete is an upgraded membership that incorporates customisable meal plans, exercise plans and one-on-one weekly coaching sessions with a qualified Curves Complete Coach. Check out the "Success" tab above to hear from some of our Curves Complete members.
Curves Sutherland also has an extensive nutrition range, ensuring you can complement your fitness routine with health food products.
Get motivated at Curves Sutherland
At Curves Sutherland you are supported to achieve your best results by a team of helpful and knowledgeable coaches:
MEET OUR TEAM: