Welcome to Curves Sutherland

Welcome to Curves Sutherland!

We know that making time for exercise and your health can be difficult. The busy lives we lead can often get in the way. But with our Curves circuit you only need 30 minutes to start feeling stronger, more energetic and less stressed. You might even have some fun along the way too!

At Curves Sutherland we are all about strengthening women in our community and helping them achieve their goals. Whether you want to improve fitness, build strength, enhance your health and well-being or to lose weight, our passionate team can help you. Come in for a free consultation and trial and let us show you how! 

We will get to know you and address any of your concerns. We will show you around and teach you how everything works. We will make you feel assured and supported from the very first minute. 

Our club is located at 1/39 Eton St Sutherland, on the corner of Flora street. It's only a 1 minute walk from Sutherland train station and there is plenty of parking out the front. 

We look forward to meeting you!

Curves Sutherland

1/39 Eton Street,
Sutherland, New South Wales, 2232

📞 9542 2910

Monday
06:00AM - 11:30AM, 02:30PM - 07:15PM
Tuesday
06:00AM - 11:30AM, 02:30PM - 07:30PM
Wednesday
06:00AM - 11:30AM, 02:30PM - 07:15PM
Thursday
06:00AM - 11:30AM, 02:30PM - 07:15PM
Friday
06:00AM - 11:30AM, 02:30PM - 05:30PM
Saturday
06:30AM - 12:00PM
Sunday
07:30AM - 10:00AM

Club

What makes our members keep coming for the 14 years we have been at Curves Sutherland is our personal investment in you - your fitness and your health.  

Get Fit at Curves Sutherland

We offer the Curves 30 minute circuit - a full body workout combining cardio exercise and strength training on machines designed for women of all ages and fitness levels.  We also offer a variety of classes, including:

  • Konga
  • Yoga
  • Zumba
  • Beat Pilates
  • Piloxing
  • Pilates
  • Circuit Classes : Box & Tone, Dance & Tone, Balance, Legs, Arms, Core, Step and 1 minute circuits

We are certain you'll find a workout to fit your schedule and fitness level in a safe and supportive envionment. 

Contact Curves Sutherland for the most up to date timetable and  join the Curves Sutherland facebook page for updates.

Get Healthy at Curves Sutherland

Our comprehensive weight loss program, Curves Complete, is an upgradable membership that  incorporates customisable meal plans and exercise plans. What makes it so successful is that each week the qualified Curves Complete Coach meets with you in a one-on-one setting to listen and support you along the way and to help you stay accountable. Check out the "Success" tab above to hear from some of our inspiring Curves Complete members.

We also have an extensive nutrition range so that you can complement your fitness routine with health food products.

Meet our team:

Jacki

Co-owner, Cert 3 and IV Fitness, Curves Complete Coach, Wellness Coach, Dip Weight Loss.

Lynda

Co-owner, Cert IV Fitness, Curves Complete Coach, Wellness Coach, Dip Weight Loss.

Fran

Cert III Fitness,Curves Complete Coach, Pilates, Zumba,Jungle Body Konga,and Piloxing Instructor.

Dani

Cert III Fitness, Curves Complete Coach, Metafit Instructor, Nutritionist. Studying Naturopathy

Leah

Cert 3 and IV Fitness, Curves Complete Coach, Metafit and Beat Pilates Instructor

Kerri

Cert IV Fitness, Curves Complete Coach, Dip Weight Loss, Boxing and Beat Pilates Instructor.

Taylor

Circuit Coach and studying Bachelor of Exercise Science and Rehabilitation.

Jacq

Circuit Coach and Zumba Instructor

We are a close team of knowledgable coaches who want to support you to achieve your best results. We are passionate for women's health and well-being and are inspired to be in a supportive, encouraging and motivating environment.  

Success

With supportive and qualified coaches, proven programs and membership options to suit your lifestyle and goals, we can help you achieve your goals. Check out what some of our members have to say about reaching their weight loss, fitness and health goals at Curves Sutherland.

Erin S

Meet Erin. In just eight months at Curves Sutherland, she has lost an amazing 14.9kgs, 83cms and 6.7% bodyfat.

What is your favourite thing about Curves Sutherland?

It's not hard to lose weight when you get to come into Curves and see everyone's smiling, friendly faces. The encouraging staff make you want to visit the gym - Leah's Metafit, Jacq's Zumba and Kerri's Wednesday Workout in particular are amazing. The Curves Complete meal plan is so easy to follow and it provides a lot of alternate options if you need to swap a meal or if you're out and about. Extremely convenient!

Stacey Y

Stacey's Story


I have been a member at Curves Sutherland since October 2009.

I came into Curves in late October 2015, and had decided it was time to quit. I was unmotivated and going nowhere fast.

I thought I was doing all the right things to lose weight, I was eating well (or so I thought) and coming to Curves 3 times a week but no matter what I tried, I seemed to just get bigger, heavier and further in a black hole of self loathing.

Luckily for me, Kerri was at Curves on that afternoon and I guess she must have seen how broken I was. As I had already paid my membership for another month, Kerri asked me if I would be willing to let her make me her project. I figured I had nothing to lose so I agreed to sign up for Curves Complete with Kerri as my coach.
It has turned out to be the best decision I could have made.
Kerri was so encouraging and understanding, I really responded to her way of coaching, it was like finally someone understood how to motivate me. I could not have done this without her.

With Kerri's encouragement, I attended some classes in the evenings. I had always avoided the classes as I didn't think I would be able to keep up and would feel stupid, but they are so fun and I was never made to feel anything but encouraged!

It has now been 18 months since I got serious about myself and my health, and to date I have lost and kept off 15 kilos and reduced my body measurements by over 80cm.

I am finally able to look at myself in the mirror without cringing or crying. I no longer dread social nights out with my friends, as in the past, the photos that would come from these outings would horrify me, now I am the first to step forward with a super pose!

I am happier, calmer and feel like myself again. I have more energy than ever before and my friends, family and work colleagues have told me that they have noticed a massive difference in my moods and temperament.

There are not enough words to express my gratitude for what Kerri and the entire Curves Sutherland team have done for me.
Every coach at Curves Sutherland has been amazing and has played a part in my transformation. I wouldn't swap any of them!

Thank you, thank you, thank you xxx

Kendall H

Meet Kendall. Since joining Curves, Kendall has lost an amazing 19.6 kgs, 102 cms and 10.1% body fat.

How did you reach your goal?

When the word obese was mentioned, that shocked me into action. Joining Curves was the best decision i ever made. It has not been a perfectly smooth road. I have given up a few times and put on some weight in between losing but I have managed to lose 20kgs over a 2 year period by always returning to Curves and healthy eating.

Sharon H

Meet Sharon. Sharon lost 105cms, 24.6kgs and 9.6% body fat.

How did you reach your goal?

I came to Curves in May 2011 just before I reached 100kgs on the scale. I lost 6 kgs just by adding the Curves workouts to my new life but I knew I needed to change my eating habits as well. I started Curves Complete in 2012 and I wished I had done it earlier! I am so much fitter and I have bought new clothes which is great. My goal was to get to size 14 jeans and was able to buy size 13!! Curves complete is so easy to follow, the food is nice and the plan includes heaps of choices and variety. Meeting with my coach every week also helped me to stay on track. I also encouraged my dad, aged 73, to make a lifestyle change with me. Following some of the Curves Complete plan, he lost 17kgs!

Laraine D

Congratulations Laraine on your fantastic Curves Complete Results! After 12 weeks on the Program with her Coach Elyse she has lost 6.7 kilos and feels healthier and stronger!
Laraine is 64 years young and didn't think it was possible...she is so pleased with her results and her partner can't believe the changes happened so quickly.
She worked out 3 times a week at Curves, met with Elyse weekly and followed the CC eating plan. She enjoyed the variety and all the healthy snacks on offer. Laraine also said how easy it was to follow and how great her Coach was. You look amazing Laraine well done and thanks for inspiring others!

Lisa B

Meet Lisa. Since joining Curves Sutherland, Lisa has lost 129cms, 20.5kgs and 6% body fat.

Why did you join Curves?

It wasn’t until I saw a photo of me taken on New Year’s Eve 2011 that I realised exactly how big I actually was. Seeing the photo made me realise that I needed to make a change, not to go on a diet but make a lifestyle change. It’s all about changing the way you live and not putting in short term fixes. I had heard that Curves was a great 30 minute workout and at first I didn’t believe that I only had to come and exercise for 30 minutes. I thought that this was too good to be true but as you can see from my results 30 minutes 3-4 times per week is all it takes.

How did you reach your goal?

I've been eating 6 small meals a day instead of 3 big meals, I've been wearing a pedometer to make sure I get over 10,000 steps a day, I drink at least 2L of water a day, plan weekly meals and prepare in advance and I come to the gym 3 to 4 times per week!

What is your favourite thing about Curves Sutherland?

The Curves team and members make it easier because everyone is so friendly. It’s amazing the difference a personal touch makes – the Curves staff know all members by name.

Barbara S

Since joining Curves 3 years ago, Barbara has lost 7.8kgs 39.5cms

What has Barbara Gained from Curves?

"In February I participated in the Huskisson Triathlon in the 50-59 age group. This was a 200m ocean swim, an 8km bike ride and a 2km run. I finished in 59 minutes! There is no way I would have had the confidence to attempt a Triathlon without the strength and fitness I have gained over the past 3 years at Curves Sutherland. I did no other training except for one swim and bike ride to make sure I still could! I also did a few runs. My plan was to finish even if it took me all day so 59 minutes was great!! Anything is possible with a healthy body!!" Barbra

Martina K

Since Joining Curves, Martina has lost an amazing 33.8kgs, 141cms and 15% body fat.

Our Top Weight Loss Winner for 2016- Well done Martina

Fiona L

Fiona was the Winner of our 12 Week Challenge with a weight loss percentage of 14.64% over the 12 Weeks.

She lost a total of 10.6kgs, 56cms and 7.7% body fat.

These results were achieved by following the Curves Complete program, daily walks and regular Curves workouts.

She looks fit, toned and fabulous!

Our Photo Album

Body Basic Circuit- Arms

Staying Strong with Curves

All in their 70's and looking Fabulous and Fit at Curves

Body Basic Circuit- Balance

Congrats to our 8 Week Challenge Winners Charlotte and Sue pictured with their amazing Coach Kerri!

Curves Sutherland Team

6 week challenge members! Total loss of over 30 kgs as a group!

A pumping Curves Circuit! Fitness for Everyone

Our Beatutiful member Betty featured on Today Extra

Dance and Tone Body Basic Circuit

Our Top Weight Loss Winner for the Month

Christmas Box and Tone class

Fantastic Julie!

Our Team and Members featured on Sunrise Weather with Sam Mac

Both 80 years old - Fabulous and Fit with Curves

Thanks to Curves she no longer has osteopenia!

Strength Training Circuit at Curves

One on One Curves Complete Coaching Session with team member Leah

Christmas Box n Tone

Mother and Daughter - Stronger Together

10 years strong at Curves Sutherland

3 Members Achieving their 2000th and 1000th workout at Curves Sutherland

Curves Sutherland Energy

No Judgement, come as you are.

Our members are stronger with Curves