30 Day Squat Challenge
Begin the newfinancial year with squats!
Main goal: getting a strong, round bum! It sounds like a crazy challenge, but it is possible! Just try it!
Starting on July 1!
(You can join the challenge later, as long as you complete the 30 consecutive days)
Show us your 100 squats after 30 days and get a Free Protein Snack!
Bolognese Spaghetti Sauce
All the ingredients in this recipe are on the Curves CompleteFREEfood list.
3/4 C chopped onion (can also use garlic)
8 C chopped tomatoes (I use tinned)
12 Oz tomato paste
2 carrots (I first steam them and then process-to replace sugar)
1 1/2 tsp crushed oregano
1 bay leaf
Salt and Pepper to taste
Cook onion & garlic until tender. Stir in all remaining ingredients. Simmer uncovered for 60 minutes if you are not adding any protein - if you add protein, add after 30 minutes and cook a further 30 min. Remove bay leaf. (Naturally if you add protein to the sauce it will then have additional calories.)I serve the sauce with Zucchini “noodles”.
What else is for dinner?
Whether you qre on Phase 1, 2 or 3 of the Curves Complete eating plan, thefreeBolognese Sauce and Wucchini `Noodles` gives you lots of scope for your meal.