"When I started this journey with Curves Port Stephens I had just retired. I was overweight and very unfit, feeling sluggish and generally unwell. The result of years as a Professional Events Manager and Teacher with no life balance, I suspect! I had to take charge of the health aspect of my life and do something positive for myself.
Little did I realise at the time how much the Curves Complete program would contribute to my transformation.
Following the Curves Complete meal plans and guidelines plus completing 100 workouts to date the results speak for themselves! In 6 months I have lost 16 kilos, 45.5cms and 4.8% body fat. As well as the meal planning and Curves workouts, I walk 4-5 km 5 days and play golf two days per week.
I feel great and have regained my health, vitality and energy. This is a way of life for me now.
A special thanks must go to Tracy, Ruth and Sophie for their constant encouragment and support throughout this journey. Without their support I am sure I would not have achieved the results I have. "
Rob Spencer. 4th June 2018