Welcome to Curves Rowville a Women's only gym full of supportive likeminded women all striving for health and fitness.
The Curves circuit is designed to effectively deliver a workout that combines strength training, cardio and stretching all in one session. We understand it’s often difficult to find time to exercise, but in the Curves circuit 30 minutes is all it takes!
In just 30 minutes, you work every major muscle group and burn up to 2000 kilojoules. Cardio workouts are great, but strength training is the only way to build and maintain muscle, and muscle is what revs your metabolism, so the weight you lose stays off.
The circuit is made up of hydraulic resistance machines, which are designed to create resistance that increases with effort. As you get stronger, you can push harder and the machines will respond with more resistance making them perfect for women of any fitness level to continually achieve results.
We are located at Unit 1/1 Laser Drive, Rowville, which is a big, light friendly factory . If you are heading up Kelletts Road from Stud Rd, turn left into Laser Drive and take the first drive way on the left. We have a car park out the front and there is also street parking on Laser Drive.
Call Suzanne and the team on 03 9764 9750 to book a FREE fitness assessment to get started on your fitness journey today