HELLO AND WELCOME TO CURVES ORANGE
Curves Orange is committed to improving the lives of women of all ages throughout our local community.
We understand it is often difficult to find time to exercise, but the Curves circuit takes just 30 minutes – that is just 2% of your day! We invite you in for a FREE consultation and tour of our beautiful gym. Contact us on 6369 1188 or secure an appointment directly from this site.
The Curves 30-minute workout exercises every muscle group and burns up to 500 calories – all in one session. Your Curves Coach is always there to lead you through every circuit. You will never feel alone or wonder if you are doing things right. Your Coach will ensure you get the very best from your Curves workout.
Curves has invested millions of dollars researching women’s health – out of this research has come Curves Complete – a specially designed weight loss program combining diet, exercise and motivation. This exciting program is changing the way women around the world approach not just fitness, but weight loss. Many women have failed to get results because they only had part of the answer and what they did was only part of the solution. Women on the program are losing up to 10kg of body fat and up to 50 centimetres in 90 days!
Enhancing the Curves workout are:
CurvesSmartTM – a personal coaching system. This system is programmed with your body’s information to provide you moment-to-moment feedback as you’re working out. As your level of fitness increases, the machines update the level of resistance to ensure your strength and toning continues to improve. You’ll find this is the simplest exercise plan to follow, with great results!
Curves Specialty Circuits – designed to add variety to the traditional Curves circuit.
We look forward to welcoming you to the Curves Orange family soon!
"I totally love Curves. I only joined recently but already feel amazing. I have got my mojo back as far as healthy food and exercise goes. This gym is so welcoming and friendly. The trainers are lovely and give helpful advice and tips. I can't speak highly enough of this place!" - Curves Orange member, Michelle Fogarty.
"I’ve been a Curves member for over 10 years and I have never been tempted to go somewhere else, or cease my membership. There are so many things that keep me at Curves.
I love the flexibility of Curves – I can do a circuit at a time the suites me; I don’t have to wait for class time.
I love that I can work every muscle group, plus my cardio vascular system in just 30 minutes. A little more time at the stretching station and I’ve given my body what it needs to let me live and maintain an active life.
I love that my Curves Smart card is my own personal coach & ‘monitor’. It tells me if I’m not working hard enough to maintain my fitness, or if I’m over doing it. I love that at the end of my session I can check out how I’ve gone at each station as well as across the whole session, and how my latest work out compares to the previous 10. I love that Curves Smart will then adjust my targets to reflect the need to ease back a little or to increase my work level and develop my fitness.
I love that there is always an (inspirational) human coach available to answer my questions, provide encouragement and share my successes.
I love that Curves is down to earth, no pretention. Every woman in the room is there to improve her fitness and health: no fashion parades or preening.
I love the energy I get from just being in the same room with women who are striving to build and maintain good health.
I love that Curves so often is already offering what the latest scientific research recommends.
I love the Curves package, and Curves Orange is delivered by an extra special team of amazing women."
- Curves Orange member, Sandra Chrystall
