OUR 12 WEEK SUMMER WEIGHT LOSS CHALLENGE HAS ENDED WITH AMAZING RESULTS FROM PARTICIPANTS.....
THE CUMULATIVE RESULTS OF THE CHALLENGE.....
A loss of 160 kilograms, a reduction of 643 centimetres in measurements and 41.1% of body fat!
CONGRATULATIONS TO ALL!
INFORMATION EVENING 21ST JUNE 2018, 7.15PM AT CURVES ORANGE
With the amazing success & and positive feedback from our recent Nutrition Session, we are busy planning a new session which we feel will be just as useful. This session encompasses some incredible information on how to age successfully—we cannot stop the ageing process but there is a great deal we can do to age well and maintain quality of life. Along with this, the challenge of many occupations which have us sitting down most of the day. Contrary to what you may have heard, sitting is NOT the new smoking—the issues are far more complex than just switching to a standing desk. Further, no matter how much information we all have, one of our biggest challenges is to create change. This session will have something for everybody & is based on the very latest research & understanding of modern lifestyle, chronic diseases and the psychology of changing our habits. Stay tuned for the date to be announced for this session to be held in June—the timing is deliberate. Winter perhaps the most challenging time of year to remain active!!!!
As our Challengers work through their new meal plans and workout schedules, we wanted to support them further by hosting an information session to help unravel the complexity that has unnecessarily been attached to healthy eating. Find out how simple it is for you and your family to eat in a way that supports health and doesn’t break the budget. We will explain the macro and micro nutrients we all need in order for our bodies to function well. Which are the good fats, where is sugar hiding and healthy bathroom habits are all explained. In this fast paced and stress filled life, human being have literally lost touch with their instincts regarding what is good to eat and what is causing us harm. We will look at why it can be hard to change habits and how to be a little less stressed.
This session is free for our current Challengers however we know that this is important for everyone so of course all of our members are very welcome to attend. For those members not on the challenge there will be a small fee of $10. We will be providing healthy snacks and treats on the night and look forward to being able to help as many of you as possible to eat and drink well. We know so many of you are dedicated to your exercise and nutrition is key to unlocking the rewards you deserve for your efforts.
To assist with our catering, please register your interest at Reception—thank you!