Welcome to Curves Orange

WELCOME TO CURVES ORANGE

 

 

Welcome to Curves Orange - you will find us at 129 Kite Street, on the corner of Kite and McNamara Streets.   We are a gym created specifically for women of all ages, offering a complete fitness and nutrition solution.

 

Plentiful parking is available either outside the Club, or in the nearby Council carpark.

 

We are proud of recently having achieved the significant milestone of 10 years of service to Curves and to the women of our local community.

 

You are invited to make an appointment for an obligation free consultation and a tour of our facility.

 

FITNESS PASSPORT MEMBERS WELCOME!   

 

 

 

Curves Orange

129 Kite Street,
Orange, New South Wales, 2800

📞 02 63691188

Monday
05:30AM - 10:30AM, 12:30PM - 07:00PM
Tuesday
05:30AM - 10:30AM, 12:30PM - 07:00PM
Wednesday
05:30AM - 10:30AM, 12:30PM - 07:00PM
Thursday
05:30AM - 10:30AM, 12:30PM - 07:00PM
Friday
05:30AM - 10:30AM, 12:30PM - 07:00PM
Saturday
07:00AM - 11:00AM
Sunday
Closed

Club


HELLO AND WELCOME TO CURVES ORANGE

Find us on Facebook www.facebook.com/curves.orange and Instagram@orangecurves

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Curves Orange is committed to improving the lives of women of all ages throughout our local community.     

We understand it is often difficult to find time to exercise, but the Curves circuit takes just 30 minutes – that is just 2% of your day!   We invite you in for a FREE consultation and tour of our beautiful gym.   Contact us on 6369 1188 or secure an appointment directly from this site.

The Curves 30-minute workout exercises every muscle group and burns up to 500 calories – all in one session.   Your Curves Coach is always there to lead you through every circuit.    You will never feel alone or wonder if you are doing things right.   Your Coach will ensure you get the very best from your Curves workout.

Curves has invested millions of dollars researching women’s health – out of this research has come Curves Complete – a specially designed weight loss program combining diet, exercise and motivation.   This exciting program is changing the way women around the world approach not just fitness, but weight loss.   Many women have failed to get results because they only had part of the answer and what they did was only part of the solution.   Women on the program are losing up to 10kg of body fat and up to 50 centimetres in 90 days!  

Enhancing the Curves workout are:

CurvesSmartTM – a personal coaching system.   This system is programmed with your body’s information to provide you moment-to-moment feedback as you’re working out.   As your level of fitness increases, the machines update the level of resistance to ensure your strength and toning continues to improve. You’ll find this is the simplest exercise plan to follow, with great results!

Curves Specialty Circuits designed to add variety to the traditional Curves circuit.

 

We look forward to welcoming you to the Curves Orange family soon!

 

  

"I totally love Curves.   I only joined recently but already feel amazing.   I have got my mojo back as far as healthy food and exercise goes.   This gym is so welcoming and friendly.   The trainers are lovely and give helpful advice and tips.   I can't speak highly enough of this place!" -  Curves Orange member, Michelle Fogarty.

 

 

"I’ve been a Curves member for over 10 years and I have never been tempted to go somewhere else, or cease my membership. There are so many things that keep me at Curves.

 

I love the flexibility of Curves – I can do a circuit at a time the suites me; I don’t have to wait for class time.

 

I love that I can work every muscle group, plus my cardio vascular system in just 30 minutes. A little more time at the stretching station and I’ve given my body what it needs to let me live and maintain an active life.

 

I love that my Curves Smart card is my own personal coach & ‘monitor’. It tells me if I’m not working hard enough to maintain my fitness, or if I’m over doing it. I love that at the end of my session I can check out how I’ve gone at each station as well as across the whole session, and how my latest work out compares to the previous 10. I love that Curves Smart will then adjust my targets to reflect the need to ease back a little or to increase my work level and develop my fitness.

 

I love that there is always an (inspirational) human coach available to answer my questions, provide encouragement and share my successes.

 

I love that Curves is down to earth, no pretention. Every woman in the room is there to improve her fitness and health: no fashion parades or preening.

 

I love the energy I get from just being in the same room with women who are striving to build and maintain good health.

 

I love that Curves so often is already offering what the latest scientific research recommends.

 

I love the Curves package, and Curves Orange is delivered by an extra special team of amazing women."

- Curves Orange member, Sandra Chrystall

 

 

 

 

VERONICA SUTHERLAND

Co-owner/Circuit and Curves Complete Coach

VAL MYOTT

Manager/Circuit and Curves Complete Coach

WENDY MCKERN

Circuit and Curves Complete Coach

BAMBI ROMANOW

Circuit and Curves Complete Coach

SHANON COLEMAN

Circuit Coach

KATRINA WENBAN

Circuit and Curves Complete Coach

JENNELL FARRELL

Circuit Coach

Success

We are so very proud of all our members who have achieved their health and fitness goals over the years.   These are just a few of some amazing stories.

CAROL HODGES

In her own words..I joined Curves in November 2013, followed Curves Complete, and lost over 35kg as well as a reduction of 140 centimetres in measurements. I kept this off until, following surgery in late 2015, old habits crept back in as I was unable to do any type of exercise other than light walking. Over the course of the next 2 years, even when I was cleared to return to Curves, I only attended a handful of times claiming I ‘didn’t have time’ (prior to this, I had attended regularly). A change in my working hours meant I couldn’t attend in the mornings & I was saying I was too tired after work…. Fast forward to 2018 when I retired & learned I was going to be a Grandmother for the first time…. I knew I had to commit to getting back to regular exercise & healthy eating. When I heard about the 12 week Challenge I signed up! Even thoughI was embarrassed & ashamed at myself for the weight I had put on, there was no judgement - just a new beginning.

So thanks tomy wonderful coach Katrinawho supports and encourages me on Curves Complete, I have lost 8 kgs in weight, & 30 centimetres so far. I am well on my way to returning to the healthy, more confident person I was 4 years ago. The challenge was just the kick start I needed to get back on track!

Well done Carol—you are an inspiration to all those who may have lost their motivation….We are very proud of you.

AN UPDATE TO CAROL'S STORY.......SHE HAS BEEN CONFIRMED AS THE WINNER OF OUR 12 WEEK SUMMER WEIGHT LOSS CHALLENGE. IN JUST 12 WEEKS CAROL LOST AN INCREDIBLE 11.20 KILOGRAMS IN WEIGHT, REDUCED HER MEASUREMENTS BY 41.5 CENTIMETRES AND HER BODY FAT BY 7.38 KILOGRAMS!! CONGRATULATIONS CAROL - KEEP UP THE GREAT WORK......

NIOMI BROOME

AN UPDATE ON NIOMI'S ACHIEVEMENTS.....

As at 18 February 2019 - and in just over 12 months -Niomi has lost an amazing 47kgs in weight, reduced her measurements by 164 centimetres and her body fat by 33.73kgs! Well done Nioma - you are a worthy ambassador for Curves and you are such an inspiration to all!

In her own words....I joined Curves Orange on the 2nd of January 2018 and with the support of the team and Curves Complete, I have already lost 35kgs, reduced my measurements by 121 centimetres and lost 24.84kgs of body fat!!

I am a stay at home Mum with 4 children including my youngest who is struggling with developmental problems. I haven’t had time to even consider myself and my health. I was eating all the wrong things and not exercising at all. I am a pre-diabetic, suffer from back pain and arthritis in my spine. When my son started preschool, I decided to join Curves and it really does work! It is amazing what a 30-minute workout and eating the right food can do. As an extra bonus to my amazing results, my back pain is now gone.

I realise I still have a long way to go, but Curves has become part of my life and I am confident I am going to reach my goals with this amazing program, and all the support I receive at Curves Orange.

Club News

EATING YOUR WAY TO BETTER SKIN!

 

We spend time & money on purchasing the best serums & treatments in a bid to have clear, healthy skin. However, our diet also plays a significant part. It is important to feed our skin the right nutrient it needs, similar to managing our diet for better overall health. If you are wondering how you can eat your way to better skin, here are some handy tips to keep in mind.

 

Hydration is paramount

 

Lack of hydration can manifest itself as dry, flaky & tight skin. The benefits of drinking adequate water have been shown in several studies, from aiding digestion to regulating body temperature & circulation. The same applies to the health of your skin. In addition to dryness, lack of hydration can also affect your body’s resilience, making it more prone to fine lines.   Hydration does not have to be limited to water. Fruits & vegetables with high water content such as watermelon & cucumbers along with beverages such as green tea are great for incorporating into your diet & keeping your body hydrated.

 

Keep your diet colourful

 

A diet based on fresh unprocessed food is a great start. Feeding your body a colorful diet helps you achieve your recommended daily vitamin intake which is essential for skin health. Fruits & vegetables yellow & orange in color are rich in vitamin C & other antioxidants. Vitamin C has been shown to encourage collagen synthesis & in some cases, treat UV induced photodamage. Superfood additions such as organic cacao are great inclusions as well. Not only does cacao have incredibly high levels of Vitamin C & antioxidants, it can also provide hydration for your skin. Data published in Journal of Investigative Dermatology supported this by showing increased skin hydration & collagen levels.    According to the 2016 CSIRO Healthy Diet Score Study, Australians’ diets are falling behind with only 49 percent meeting their recommended fruit intake & less than 7 percent consuming their recommended vegetable intake. For those dealing with dry & red skin conditions such as eczema, avoiding spicy foods  whilst having a diet rich in healthy fats such as avocados & nuts can help them calm their skin & provide relief from the inside out. These foods are also rich in Omega 3 & vitamin E, which help to protect your skin from oxidative damage.

 

Your gut health counts

 

Our gut is tasked with absorbing the nutrients from our food, to fuel our body. With that in mind, many skin conditions such as rosacea, dry skin & acne all have a common link: gut health or rather lack of. With our gut being responsible for absorbing the nutrients needed, if our gut is not in good shape then our bodies are working at a disadvantage even if we are eating the needed foods. To keep our gut in its best shape ensure a steady supply of  fibre -rich foods such as whole grains, fruits such as pears in addition to prebiotics either through dietary intakes such as yogurts & kefir or supplements.

 

The right nutrition is key to your skin’s health. While there are many topical treatments, the first step to healthy skin is by feeding your skin the nutrients needed & giving it care from the inside. With the right balance of foods, you can give your skin the support it needs today.

 

 

 

 

 

 

 

LIVING ANATOMY - PELVIC FLOOR

 

A critical area of women’s health and quality of life yet one that most of us know very little about.   Are we doing what we think we're doing? 
Join Veronica in this workshop that looks at how the pelvic floor relates to the abdominal wall and the diaphragm. Learn how  we can facilitate proper organization of the body so we can move spontaneously and naturally to improve pelvic floor function every day.  Learn how we can unintentionally do damage to our Pelvic Floor even during the Curves Workout which provides one of the safest exercise environments.  Look at research on the pelvic floor and see the misunderstandings many people have and new ways to focus on alignment instead of contracting muscles.

 

 

 

 

EATING YOUR WAY TO BETTER SKIN!

You are what you eat! Many times we have heard this but did you know it also applies to your skin?

Read more >>

LIVING ANATOMY - PELVIC FLOOR

You are invited to attend a Pelvic Floor Workshop presented by Veronica Sutherland on Sunday 24th February 2019 at 2.00pm. Expected duration is 1.5 hours. As this is a space limited event, registration is required and cost of $65 payable on registration. Please see reception at Curves for details and to register.

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