Welcome to Curves Orange

WELCOME TO CURVES ORANGE

Welcome to Curves Orange - you will find us at 129 Kite Street, on the corner of Kite and McNamara Streets. We are a gym created specifically for women of all ages, offering a complete fitness and nutrition solution.

Plentiful parking is available either outside the Club, or in the nearby Council carpark.

We are proud of recently having achieved the significant milestone of 10 years of service to Curves and to the women of our local community.

You are invited to make an appointment for an obligation free consultation and a tour of our facility.

FITNESS PASSPORT MEMBERS WELCOME!

Curves Orange

129 Kite Street,
Orange, New South Wales, 2800

📞 02 63691188

Monday
05:30AM - 10:30AM, 12:30PM - 07:00PM
Tuesday
05:30AM - 10:30AM, 12:30PM - 07:00PM
Wednesday
05:30AM - 10:30AM, 12:30PM - 07:00PM
Thursday
05:30AM - 10:30AM, 12:30PM - 07:00PM
Friday
05:30AM - 10:30AM, 12:30PM - 07:00PM
Saturday
07:00AM - 11:00AM
Sunday
Closed

Club


HELLO AND WELCOME TO CURVES ORANGE

Curves Orange is committed to improving the lives of women of all ages throughout our local community.

We understand it is often difficult to find time to exercise, but the Curves circuit takes just 30 minutes – that is just 2% of your day! We invite you in for a FREE consultation and tour of our beautiful gym. Contact us on 6369 1188 or secure an appointment directly from this site.

The Curves 30-minute workout exercises every muscle group and burns up to 500 calories – all in one session. Your Curves Coach is always there to lead you through every circuit. You will never feel alone or wonder if you are doing things right. Your Coach will ensure you get the very best from your Curves workout.

Curves has invested millions of dollars researching women’s health – out of this research has come Curves Complete – a specially designed weight loss program combining diet, exercise and motivation. This exciting program is changing the way women around the world approach not just fitness, but weight loss. Many women have failed to get results because they only had part of the answer and what they did was only part of the solution. Women on the program are losing up to 10kg of body fat and up to 50 centimetres in 90 days!

Enhancing the Curves workout are:

CurvesSmartTM– a personal coaching system. This system is programmed with your body’s information to provide you moment-to-moment feedback as you’re working out. As your level of fitness increases, the machines update the level of resistance to ensure your strength and toning continues to improve. You’ll find this is the simplest exercise plan to follow, with great results!

Curves Specialty Circuitsdesigned to add variety to the traditional Curves circuit.

We look forward to welcoming you to the Curves Orange family soon!

"I totally love Curves. I only joined recently but already feel amazing. I have got my mojo back as far as healthy food and exercise goes. This gym is so welcoming and friendly. The trainers are lovely and give helpful advice and tips. I can't speak highly enough of this place!" - Michelle from Orange - Curves Orange member.

VERONICA SUTHERLAND

Co-owner/Circuit and Curves Complete Coach

VAL MYOTT

Manager/Circuit and Curves Complete Coach

WENDY MCKERN

Circuit and Curves Complete Coach

BAMBI ROMANOW

Circuit and Curves Complete Coach

SHANON COLEMAN

Circuit Coach

KATRINA WENBAN

Circuit and Curves Complete Coach

Success

We are so very proud of all our members who have achieved their health and fitness goals over the years. These are just a few of some amazing stories.

SARAH METCALFE

Sarah’s journey at Curves Orange started on the 27th March 2017. In just 10 months, this amazing lady has lost 35 kilograms in weight, reduced her measurements by 125.5 centimetres and lost 20.83 kilograms of body fat! In her own words…..

...I have always struggled with my weight but never joined a gym because I didn't want to do it by myself. I wanted the comfort of going with a friend or family.

My sister had joined Curves in Charlestown and messaged me saying that I should really join my local Curves and she would be my support, just as I had been to her. Little did I know I would find such an amazing support team within Curves Orange.

Before joining Curves, I would go all day without eating because I was busy at work. When I got home from work, I would binge eat chocolate, chips - anything that was quick because I hadn't eaten all through the day and I was too hungry to wait for dinner. The Curves Completeprogram has taught me that it is important to be eating the right foods all through the day. I participated in a 12-week Challenge last year and did so well I was rewarded with a CurvesSmart membership. CurvesSmart makes me feel like I have a little personal coach pushing me on every machine to do that extra repetition.

I still have a long way to go - sometimes I just want to stay in bed, or give up. But I tell myself it is only 30 minutes to complete a workout - just 2% of my whole day! I exercise at Curves 4-5 times a week. I am fitter and healthier than I have been in a long time. I no longer sit and watch life pass me by. With the support and encouragement from the wonderful Curves ladies I have met along the way, I know I am not doing it on my own...

Club News

Happy New Year

We have all made resolutions that are long forgotten by February! Below are some realistic goals—things that should do and not do in 2018! The best part? Each contributes to a happier life & a healthier body & brain

Take More You Time - We're guessing you maybe gave a little too much to others this past year & not enough to yourself. Perhaps you were stretched too thin or overextended yourself. In the new year, it's OK to say "no" sometimes & take a little more time for yourself. Whether it's for getting organized, going on a long solo walk, or just lounging with a book, allow yourself some personal space in 2018.

Unplug a Little More Each Day—You don't have to break up with technology, but this year, do small things to unplug & reconnect with yourself, your loved ones, & your environment. Maybe give yourself a few more minutes in the morning before you check email, or don't charge your phone next to your bed. You could even do a tech-free Sunday each week to truly let go.

Learn 1 New Healthy Recipe You LOVE each month—By the end of the year you will have 12 new recipes you love! This may take a little time, but once you find them, you can incorporate them into your weekly menu — & thus, daily eating habits — for years to come. Curves Complete offers a multitude of such recipes – you may be surprised how good healthy food can taste!!

Add 1 extra workout to Your Routine—We don’t need to tell you the benefits of exercising – from bone density to reduced risk of so many chronic diseases. Love yourself enough to get that extra workout done. Remember, the benefit of the Curves workout is in the machines – they give you an entire body workout. The machines build muscle & if you push hard, you’ll definitely get that cardio in as well!

Make More Time For Breakfast—You've probably heard this your whole life, but breakfast is important. Whether you've got weight-loss goals or you're trying toadd more protein to your diet, there are so many options for making breakfast easy. This is the meal that will set you up for a great day!

Throw Your Scales in the Bin—While it might be a helpful tool now & then for weight loss, there are so many ways to measure your success without that daily frustration! Rather than using the scales at home, make sure you schedule your monthly goal review here at Curves. Our coaches will use not only the scales but body composition and measurements as well. They are trained to help you interpret the results & suggest changes to keep you moving forward.

Choose Gratitude Each Day—One way to inject more joy into your year? Start each day with a gratitude reflection. What are you grateful for? What makes you happy? Focus on the good to improve your mood, & your physical health will follow suit.

Ditch Your Restrictive Diet—Break up with obsessive calorie counting,food shaming, & all the things that makehealthy eating miserable. Healthy eating is not about restriction. If you need help with nutritional knowledge, meal planning, recipes & shopping lists then give Curves Complete a go this year! If you are already on Curves Complete but not sure how to take full advantage of all it offers, schedule an appointment with one of our coaches – we will be very happy to help you!

End the Negative Self-Talk—Do your best in 2018 to give yourself grace, kindness. This negative talk is almost automatic & it makes it so much harder to take positive steps in the direction of our healthy goals. It can be a hard habit to break so don’t be hard on yourself – if you notice a negative thought, give yourself a compliment for noticing, gently push it away & replace it with a kinder one.

Create a Bedtime Routine—This year, we want you to get more sleep! We are creatures of routine so create a ritual of preparing for bed – it may be a taking a bath, some gentle stretching, turning off all devices half an hour before bedtime or enjoying a soothing cup of your favourite herbal tea. Stick to the routine & before you know it, your brain will start to understand it is time for sleep.

Welcome to 2018 – the year of you!!!

Happy New Year

Read more >>