Welcome to Curves Orange

WELCOME TO CURVES ORANGE

 

 

Welcome to Curves Orange - you will find us at 129 Kite Street, on the corner of Kite and McNamara Streets.   We are a gym created specifically for women of all ages, offering a complete fitness and nutrition solution.

 

Plentiful parking is available either outside the Club, or in the nearby Council carpark.

 

We are proud of recently having achieved the significant milestone of 10 years of service to Curves and to the women of our local community.

 

You are invited to make an appointment for an obligation free consultation and a tour of our facility.

 

FITNESS PASSPORT MEMBERS WELCOME!   

 

 

 

Curves Orange

129 Kite Street,
Orange, New South Wales, 2800

📞 02 63691188

Monday
05:30AM - 10:30AM, 12:30PM - 07:00PM
Tuesday
05:30AM - 10:30AM, 12:30PM - 07:00PM
Wednesday
05:30AM - 10:30AM, 12:30PM - 07:00PM
Thursday
05:30AM - 10:30AM, 12:30PM - 07:00PM
Friday
05:30AM - 10:30AM, 12:30PM - 07:00PM
Saturday
07:00AM - 11:00AM
Sunday
Closed

Club


HELLO AND WELCOME TO CURVES ORANGE

 

Curves Orange is committed to improving the lives of women of all ages throughout our local community.     

We understand it is often difficult to find time to exercise, but the Curves circuit takes just 30 minutes – that is just 2% of your day!   We invite you in for a FREE consultation and tour of our beautiful gym.   Contact us on 6369 1188 or secure an appointment directly from this site.

The Curves 30-minute workout exercises every muscle group and burns up to 500 calories – all in one session.   Your Curves Coach is always there to lead you through every circuit.    You will never feel alone or wonder if you are doing things right.   Your Coach will ensure you get the very best from your Curves workout.

Curves has invested millions of dollars researching women’s health – out of this research has come Curves Complete – a specially designed weight loss program combining diet, exercise and motivation.   This exciting program is changing the way women around the world approach not just fitness, but weight loss.   Many women have failed to get results because they only had part of the answer and what they did was only part of the solution.   Women on the program are losing up to 10kg of body fat and up to 50 centimetres in 90 days!  

Enhancing the Curves workout are:

CurvesSmartTM – a personal coaching system.   This system is programmed with your body’s information to provide you moment-to-moment feedback as you’re working out.   As your level of fitness increases, the machines update the level of resistance to ensure your strength and toning continues to improve. You’ll find this is the simplest exercise plan to follow, with great results!

Curves Specialty Circuits designed to add variety to the traditional Curves circuit.

 

We look forward to welcoming you to the Curves Orange family soon!

 

  

"I totally love Curves.   I only joined recently but already feel amazing.   I have got my mojo back as far as healthy food and exercise goes.   This gym is so welcoming and friendly.   The trainers are lovely and give helpful advice and tips.   I can't speak highly enough of this place!" -  Curves Orange member, Michelle Fogarty.

 

 

"I’ve been a Curves member for over 10 years and I have never been tempted to go somewhere else, or cease my membership. There are so many things that keep me at Curves.

 

I love the flexibility of Curves – I can do a circuit at a time the suites me; I don’t have to wait for class time.

 

I love that I can work every muscle group, plus my cardio vascular system in just 30 minutes. A little more time at the stretching station and I’ve given my body what it needs to let me live and maintain an active life.

 

I love that my Curves Smart card is my own personal coach & ‘monitor’. It tells me if I’m not working hard enough to maintain my fitness, or if I’m over doing it. I love that at the end of my session I can check out how I’ve gone at each station as well as across the whole session, and how my latest work out compares to the previous 10. I love that Curves Smart will then adjust my targets to reflect the need to ease back a little or to increase my work level and develop my fitness.

 

I love that there is always an (inspirational) human coach available to answer my questions, provide encouragement and share my successes.

 

I love that Curves is down to earth, no pretention. Every woman in the room is there to improve her fitness and health: no fashion parades or preening.

 

I love the energy I get from just being in the same room with women who are striving to build and maintain good health.

 

I love that Curves so often is already offering what the latest scientific research recommends.

 

I love the Curves package, and Curves Orange is delivered by an extra special team of amazing women."

- Curves Orange member, Sandra Chrystall

 

 

 

 

VERONICA SUTHERLAND

Co-owner/Circuit and Curves Complete Coach

VAL MYOTT

Manager/Circuit and Curves Complete Coach

WENDY MCKERN

Circuit and Curves Complete Coach

BAMBI ROMANOW

Circuit and Curves Complete Coach

SHANON COLEMAN

Circuit Coach

KATRINA WENBAN

Circuit and Curves Complete Coach

NARELLE CARR

Circuit Coach

JENNELL FARRELL

Circuit Coach

Success

We are so very proud of all our members who have achieved their health and fitness goals over the years.   These are just a few of some amazing stories.

CAROL HODGES

In her own words..I joined Curves in November 2013, followed Curves Complete, and lost over 35kg as well as a reduction of 140 centimetres in measurements. I kept this off until, following surgery in late 2015, old habits crept back in as I was unable to do any type of exercise other than light walking. Over the course of the next 2 years, even when I was cleared to return to Curves, I only attended a handful of times claiming I ‘didn’t have time’ (prior to this, I had attended regularly). A change in my working hours meant I couldn’t attend in the mornings & I was saying I was too tired after work…. Fast forward to 2018 when I retired & learned I was going to be a Grandmother for the first time…. I knew I had to commit to getting back to regular exercise & healthy eating. When I heard about the 12 week Challenge I signed up! Even thoughI was embarrassed & ashamed at myself for the weight I had put on, there was no judgement - just a new beginning.

So thanks tomy wonderful coach Katrinawho supports and encourages me on Curves Complete, I have lost 8 kgs in weight, & 30 centimetres so far. I am well on my way to returning to the healthy, more confident person I was 4 years ago. The challenge was just the kick start I needed to get back on track!

Well done Carol—you are an inspiration to all those who may have lost their motivation….We are very proud of you.

AN UPDATE TO CAROL'S STORY.......SHE HAS BEEN CONFIRMED AS THE WINNER OF OUR 12 WEEK SUMMER WEIGHT LOSS CHALLENGE. IN JUST 12 WEEKS CAROL LOST AN INCREDIBLE 11.20 KILOGRAMS IN WEIGHT, REDUCED HER MEASUREMENTS BY 41.5 CENTIMETRES AND HER BODY FAT BY 7.38 KILOGRAMS!! CONGRATULATIONS CAROL - KEEP UP THE GREAT WORK......

NIOMI BROOME

In her own words....I joined Curves Orange on the 2nd of January 2018 and with the support of the team and Curves Complete, I have already lost 19 kilograms, reduced my measurements by 38 centimetres and my body fat by 13.45 kilograms – all in JUST 4 MONTHS!!

I am a stay at home Mum with 4 children including my youngest who is struggling with developmental problems. I haven’t had time to even consider myself and my health. I was eating all the wrong things and not exercising at all. I am a pre-diabetic, suffer from back pain and arthritis in my spine. When my son started preschool, I decided to join Curves and it really does work! It is amazing what a 30-minute workout and eating the right food can do. As an extra bonus to my amazing results, my back pain is now gone.

I realise I still have a long way to go, but Curves has become part of my life and I am confident I am going to reach my goals with this amazing program, and all the support I receive at Curves Orange.


Club News

OUR 12 WEEK SUMMER WEIGHT LOSS CHALLENGE HAS ENDED WITH AMAZING RESULTS FROM PARTICIPANTS.....

 

THE CUMULATIVE RESULTS OF THE CHALLENGE.....

A loss of 160 kilograms, a reduction of 643 centimetres in measurements and 41.1% of body fat!

CONGRATULATIONS TO ALL!

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

INFORMATION EVENING 21ST JUNE 2018, 7.15PM AT CURVES ORANGE

 

With the amazing success & and positive feedback from our recent Nutrition Session, we are busy planning a new session which we feel will be just as useful.  This session encompasses some incredible information on how to age successfully—we cannot stop the ageing process but there is a great deal we can do to age well and maintain quality of life.  Along with this, the challenge of many occupations which have us sitting down most of the day.  Contrary to what you may have heard, sitting is NOT the new smoking—the issues are far more complex than just switching to a standing desk. Further, no matter how much information we all have, one of our biggest challenges is to create change.  This session will have something for everybody & is based on the very latest research & understanding of modern lifestyle, chronic diseases and the psychology of changing our habits.  Stay tuned for the  date to be announced for this session to be held in June—the timing is deliberate.  Winter perhaps the  most challenging time of year to remain active!!!!

 

 

 

 

 

 

 

 

 

 

 

 

 

As our Challengers work through their  new meal plans and workout schedules, we wanted to support them further by hosting an information session to  help unravel the complexity that has unnecessarily been attached to healthy eating. Find out how simple it is for you and your family to eat in a way that supports health and doesn’t break the budget.  We will explain the macro and micro nutrients we all need in order for our bodies to function well.  Which are the good fats, where is sugar hiding and healthy bathroom habits are all explained.  In this fast paced and stress filled life, human being have literally lost touch with their instincts regarding what is good to eat and what is causing us harm.  We will look at why it can be hard to change habits and how to be a little less stressed.

 

This session is free for our current Challengers however we know that this is important for everyone so of course all of our members are very welcome to attend.  For those members not on the challenge there will be a small fee of $10.  We will be providing healthy snacks and treats on the night and look forward to being able to help as many of you as possible to eat and drink well.  We know so many of you are dedicated to your exercise and nutrition is key to unlocking the rewards you deserve for your efforts.

 

To assist with our catering, please register your interest at Reception—thank you!

 

 

 

 

 

OUR 12 WEEK SUMMER WEIGHT LOSS CHALLENGE HAS ENDED WITH AMAZING RESULTS FROM PARTICIPANTS.....

Read more >>

INFORMATION EVENING 21ST JUNE 2018, 7.15PM AT CURVES ORANGE

SUCCESSFUL AGEING, COMBATING A SEDENTARY LIFESTYLE AND THE CHALLENGE OF CHANGE!

Read more >>