GUT HEALTH CHALLENGE
Curves Mornington is teaming up with Naturopath Sharon Abel from Peninsula Naturopathic Clinic (www.peninsulanaturopathicclinic.com.au) to run an 8-wee gut health challenge.
Each week we will share valuable information on:
- Why having the "right" bacteria in your gut is important for physical and mental health
- How to increase the good bacteria in your gut
- What to feed the good bacteria in your gut
- Illnesses related to your gut
- Medication that can inhibit gut health
- Supplements - which ones are helpful and which ones are hype
This challenge is open to everyone. Take an 8-week fitness membership alongside the challenge and really kick-start your health and fitness for 2018!
Sign up by 10 February 2018 for an Early Bird Special Price!
Call 0466 263 474 for pricing and more information
12 Week Challenge Winter 2017
Join our 12-week challenge which kicks off Sunday 2 July, 2017. Prep week starts Sunday 25 July!!! Don't miss out!
A Curves Coach will encourage you to meet your goals, will motivate you, provide you with helpful advice and feedback, and help you to gain control over your food intake. Participating members get access to the Curves Complete weight loss program through the easy-to-use online portal. Read more about Curves Complete below.
Join the challenge NOW and receive up to 2 weeks fitness membership *FREE*!!! Book an appointment online or by phone to come in and see the club and sign up.
The 12-Week Challenge will be run in three 4-week sprints. Set your goals for each sprint with a coach (weight loss, cm loss, # workouts per week, steps per day, water intake per day, etc.). If you meet your goals (verified by your coach) you will go into the draw for a sprint prize.
Meet your goals for all three sprints and go into the draw for the grand prize!
Two grand prizes are offered:
One for the member who loses the greatest % of weight overall (tie will be broken
The other will be a random draw from all members who participated in the challenge and who met their goals in each sprint.
Other challenges will be held during the 12-week period for which you may be eligible (e.g., Bingo challenge, Ab week challenge, Bun week challenge, etc.).
To lose weight and keep it off, you need a healthy diet that protects muscle and speeds up your metabolism.
Curves Complete meal plans give you easy delicious recipes you can cook at home, with lots of choice and flexibility to fit you, your family and your lifestyle.
The Curves Complete Online Portal makes it so easy with a weekly meal plan, personalised menu, printable shopping lists and recipes, plus simple guidelines for takeaway or eating out. The meal choices include plenty of proteins, good fats and healthy carbohydrates so you’re never giving up an entire food group.
When paired with Curves Fitness, the customisable Curves Complete Meal Plan can help break down body fat stores, leading to weight loss, build muscle tissue and burn kilojoules/calories^.