"Curves works for me!" hear from Trudi...
Curves does little in the way of advertising its clubs, instead relying on word-of-mouth referrals and success stories from its members, such as Trudi, who joined the club January 2016.
Trudi wanted to be lighter and fitter, to sleep better, and to improve her mental health, self-esteem and general coping ability.
Living a busy life with work and family, Trudi had no time to herself. When inertia sank in, she realised she was depressed, so decided to do something about it.
“Since joining Curves, I feel better – fitter, healthier and I’m sleeping better,” Trudi says.
“I’m a lot happier now and feel as though I can cope with life’s ups and downs.”
Trudi loves the friendly and supportive atmosphere at Curves Morisset.
“I don’t feel out of place like I have at other gyms and I love the set routine circuit there because all I have to do is turn up and do it,” she says.
“And the coaching and food guidance Curves’ staff gave me helped me lose the weight I needed without putting me under any pressure. In fact, all I received was support and guidance.
“The friendly and happy atmosphere at Curves can often turn a bad day into a great day and doing a workout there makes me feel good about myself.”
Helping all its members reach their health and fitness goals is Curves’ promise and with proper motivation and technique support provided by a dedicated coach on the circuit, the club is well able to deliver.
Our aim is to continue to increase our focus on women’s health and fitness by educating women and the wider community about food and activity. Our society depends on it!
There are two kinds of people on the planet.
Those who make excuses.
And those who don’t.
The ones who make excuses don’t start that way
No one is ‘born talented’ at making excuses. But over the years they learn to get out of things. They learn how to blame the weather, their parents, their teachers, the system, the chewing gum—yeah, pretty much anything that can deflect the blame. And give them the excuse they need.
And then there are those who don’t
Or rather won’t.
We all have our difficulties and some days we feel like making excuses. And we start mumbling but stop before the mumble pushes itself into a rumble. And we get the job done.
Amazingly all of us have similar capabilities. Similar capabilities to get stuff done
Or completely screw up our lives with excuses.
When you wake up in the morning you get to choose which route to take. As one wise person said: The difference between successful people and unsuccessful people is that smart people hate doing the same things that unsuccessful people hate doing—but successful people do it any way.
As you go on this journey, you get the chance to back out
To make excuses.
To blame the chewing gum.
You have the choice.
How do we draw inspiration?
Stop, Look, Listen and Attend. Multi-tasking can be overrated ;)