Welcome to Curves Mitchelton!
Curves delivers an effective and fun way for women to get fit and be healthy.
Whether your personal goal is to tone up, gain energy, manage your weight, or enhance your health and well-being, the team at Curves Mitchelton is committed to working with you every step of the way.
Get fit at Curves Mitchelton
30 Minutes is all it takes! The Curves 30 minute circuit is a total body workout, combining cardio, strength and resistance training on equipment that is accessible, safe and designed for women of all ages. Follow this with our unique stretching circuit and stretch every major muscle group without needing to lie on the floor!
With the Curves 30 minutes fitness solution, you can burn up to 2000 kilojoules ina single workout by alternating high intensity and recovery moves.
Fully qualified Curves Coaches are always there during every workout to teach and motivate you in a safe, supportive environment, only for women.
You never need to wonder what technique or intensity is best for you because every new member receives FIVE 1x1 personal coaching workouts!
Plus, every month there is an individual Monthly Coaching Session to check your journey towards your goals.
Refresher workouts and Technique Tweaks are always available, when needed, at no additional cost.
Our specialty Body Basics Circuits add variety to the traditional Curves workout - and still only take 30 minutes!
From April 2018, we are introducing new specialty circuits - a fun way to tone up, improve cardio, build endurance and get fit at the same time.
- Walking by Curves - low intensity or pick it up, you can take between 1500 and 3500 steps AS WELL AS complete your strength training workout!
- Boxing by Curves - a higher intensity workout that engages your body weight in great boxing moves. Use those arms, strengthen the core and kick those legs!
- Yoga by Curves - a low intensity option between the machines which will support you to improve your balance, stretch and flexibility.
- Dancing by Curves - a higher intensity workout that mixes fun dance steps with Curves' great strength training workout.
All the circuits are led by trained coaches to provide easy learning and variations to assist members with knee, lower back and pelvic floor issues.
Women who have never thought of going to a gym amaze themselves at Curves.
Contact Curves Mitchelton for details and click for the most up-to-date timetable.
Join the Curves Mitchelton Facebook page and receive regular news, information and make sure you are up-to-date.
Get healthy at Curves Mitchelton
A healthy body is the result of a balanced lifestyle and a healthy mindset.
We all know that the best solution for weight loss is a complete approach:
- exercise to boost your metabolism,
- a diet that starves fat and feeds muscle, and
- encouragement and support to stay on track.
Curves Complete, is designed to help you see results quickly by integrating these three essential elements. With Curves Complete you receive personalised meal plans and healthy recipes to fit your lifestyle, a 30 minute exercise program and one-on-one weekly coaching sessions with a qualified Curves Coach to keep you on track and help you meet your goals.
You'll never feel alone and you'll never wonder if you're doing things right. With your own Curves Coach success is always within reach.
Check out the "Success" tab above to hear from some of our members at Curves Mitchelton.
Curves Mitchelton also has an extensive nutrition range of snack bars, protein bars and shakes.
This ensures you have the tools to complement your fitness routine with products that assist muscle recovery while also being convenient for a quick, satisfying snack on the go.
An additional and exciting product range will hit the club in September.
Watch our "News" page for futher information and keep up-to-date through Facebook.
Get motivated at Curves Mitchelton
Curves Mitchelton is a vibrant community of women working towards the same goal of a healthy lifestyle. The secret to lasting motivation is the support of our friendly coaching team and members.
As a coaching team we pride ourselves on our passion for women's health and wellbeing, and our personalised approach to weightloss and fitness.
We value each and every one of our members and endeavour to support, encourage and motivate them to reach their personal fitness and weightloss goals.
Additionally, with fully trained Curves Coaches, Curves Mitchelton is accredited by Fitness Australia and we recognise and accept their scope of practice and code of ethics.
Meet our team: