Welcome to Curves Mitchelton!
Curves delivers an effective and fun way for women to get fit and be healthy. Whether your goal is to tone up, gain energy, manage your weight, or enhance your health and well-being, the team at Curves Mitchelton can help you achieve them!
Get fit at Curves Mitchelton
30 Minutes is all it takes! The Curves 30 minute circuit is a full body circuit workout, combining cardio, strength training and stretching on machines designed for women of all ages.
Using our unique fitness solution, you work every major muscle group in your body and burn up to 2000 kilojoules in just 30 minutes.
Fully qualified Curves Coaches are always there during every workout to teach and motivate you in a safe, supportive environment, only for women.
Our specialty Body Basics Circuits add variety to the traditional Curves workout - and still only take 30 minutes!
From April 2018, we are introducing new specialty circuits - a fun way to tone up, improve cardio, build endurance and get fit at the same time.
- Walking by Curves - low intensity or pick it up, you can take between 1500 and 3500 steps AS WELL AS complete your strength training workout!
- Boxing by Curves - a higher intensity workout that supports in to use your body weight in great boxing moves. Use those arms, strengthen the core and kick those legs!
- Yoga by Curves - a low intensity option between the machines which will support you to improve your balance, stretch and flexibility.
- Dancing by Curves - a higher intensity workout that mixes fun dance steps with Curves' great strength training workout.
All the circuits are led by trained coaches to provide easy learning and variations to assist members with knee, lower back and pelvic floor issues.
Women who have never thought of going to a gym amaze themselves at Curves.
Contact Curves Mitchelton for details and click for the most up-to-date timetable.
Join the Curves Mitchelton Facebook page and receive regular news, information and make sure you are up-to-date.
Get healthy at Curves Mitchelton
A healthy body is the result of a balanced lifestyle and a healthy mindset.
We all know that the best solution for weight loss is a complete approach:
- exercise to boost your metabolism,
- a diet that starves fat and feeds muscle, and
- encouragement and support to stay on track.
Curves Complete, is designed to help you see results quickly by integrating these three essential elements. With Curves Complete you receive personalised meal plans and healthy recipes to fit your lifestyle, a 30 minute exercise program and one-on-one weekly coaching sessions with a qualified Curves Coach to keep you on track and help you meet your goals.
You'll never feel alone and you'll never wonder if you;re doing things right. With your own Curves Coach success is always within reach.
Check out the "Success" tab above to hear from some of our members at Curves Mitchelton.
Curves Mitchelton also has an extensive nutrition range of snack bars, protein bars, shakes and multivitamins. This ensures you can complement your fitness routine with products that assist muscle recovery while also being convenient for a quick, satisfying snack on the go.
Get motivated at Curves Mitchelton
Curves Mitchelton is a vibrant community of women working towards the same goal of a healthy lifestyle. The secret to lasting motivation is the support of our friendly staff and members.
As a staff team we pride ourselves on our passion for women's health and wellbeing, and our personalised approach to weightloss and fitness.
We value each and every one of our members and endeavour to support, encourage and motivate them to reach their personal fitness and weightloss goals.
Meet our team: