Welcome to Curves Charlestown

 

Welcome to Curves Charlestown

Curves Charlestown, is committed to making our local women stronger, both physically and emotionally and this is evident from the moment you walk through the doors. This is no ordinary gym. In the past 12 years we have helped hundreds of women change their lives. 

 

What you will find behind the doors is a Circuit made up of machines ergonomically designed just for women- to enable women to strengthen, get fit, lose weight, improve their health and in turn increase their self esteem and enjoy a positive control over their lives.Our unique 30 minute workout is effective for women of all ages and fitness levels, and with a Coach always on the circuit, you're never alone. 

We are located upstairs above the Charlestown Post Office in Pearson Street Mall, Charlestown 2290. 

You will find ample parking in Hilltop Plaza, Charlestown Square or the nearby Council Library carpark.

 "TODAY IS YOUR DAY TO START FRESH, TO EAT RIGHT, TO TRAIN HARD, TO LIVE HEALTHY AND TO BE PROUD"

 Maria Ward - Owner Manager

https://www.facebook.com/curvescharlestown

 

 

 

 

 

 

 

Curves Charlestown

Level 1 / 46 Pearson Street,
Charlestown, New South Wales, 2290

📞 02 4942 1022

Monday
06:00AM - 11:00AM, 02:00PM - 07:00PM
Tuesday
06:00AM - 11:00AM, 02:00PM - 06:30PM
Wednesday
06:00AM - 11:00AM, 02:00PM - 07:00PM
Thursday
06:00AM - 11:00AM, 02:00PM - 06:30PM
Friday
06:00AM - 11:00AM, 02:00PM - 06:00PM
Saturday
08:00AM - 11:00AM
Sunday
Closed

Club

 

In the past 13 years Curves Charlestown ladies’ gym has helped hundreds of women in our local area to get healthier and stronger, by enjoying a total body workout in just 30 minutes. Our Curves coaches are on hand at every circuit to support, teach and motivate members to ensure correct form and to help members to reach their goals.

Our boutique gym is a non-judgemental and welcoming environment in which women of all shapes, sizes, ages and abilities can work out with like minded members who support each other’s journey. Knowing that you are in good company makes your journey to better health and fitness more achievable, enjoyable and rewarding.

 

Our hydraulic resistance equipment is safe, simple, effective, with each machine designed to target a different muscle group.

 

GET MOTIVATED AT CURVES CHARLESTOWN

 

Our highly trained, friendly and professional staff are always on hand to guide, motivate and celebrate each members’ success especially at our FREE MONTHLY COACHING SESSIONS.

 

GET FIT AT CURVES CHARLESTOWN

 

We offer Body Basics Circuitsincluding

 

Box and Tone

Yoga Balance

Stretch and Strength

Dance and Tone

Strong Arms

Walking by Curves

Cardio

Combo

 

Circuit Timetables alternate: check our Facebook page for timetable updates

 

HAVE FUN AT CURVES CHARLESTOWN

Join us for Curves Circuit with Zumba with one of our awesome Zumba Instructors,

 

Tuesday 6: 00 pm with Sandra

Thursday 9:30 am with Sandra

Saturday 9:30 am with Sharnee

 

Join our Social Club and enjoy coffee mornings, walking group and lots of social occasions e.g. Mother’s Day Luncheon and Curves Charlestown Christmas Party

 

We would like to invite you to our club for a no obligation FREE tour and fitness assessment where one of our friendly team will explain our programs and answer any questions you might have.

 

Feel free to contact us on 49-421022 or book online directly from this site. You can ‘like’ our Curves Charlestown Facebook page so you can get all our club updates.

 

  CURVES CHARLESTOWN -  Wins Club Team Curvette of the Year 2015

"Curves Charlestown is renowned for being a Club with excellent, highly motivated staff who live, breath (and eat) the Curves brand."

Meet our first ever Club team Curvette of the Year 2015 - Curves Charlestown

 

 

 

 

MARIA WARD,

Owner Manager, Curves Complete Coach, Curves Nutrition, Certificate IV in Fitness, Cleveland Clinic

Shirley

Circuit Coach, Curves Complete Coach, Cleveland Clinic Certification

Megs,

Circuit Coach, Curves Complete Coach, Cleveland Clinic Certification

Susan,

Circuit Coach, Curves Complete Coach, Cleveland Clinic Certification

Success

We love that we get to meet amazing women everyday from all cross sections of the community.  Their strength, determination, resilience and huge array of individual skills never ceases to amaze me it inspires members and us as staff.

We are lucky to have the opportunity to share their journeys and encourage them in their health and fitness so that they continue to have the power to amaze themselves.

 

REBECCA

One workout away.jpg

By Rebecca, "Curves Charlestown has not only benefited my physical health, but also my emotional health. The support from staff - plus other members- has helped me to overcome difficult times in my life. I came into Curves yesterday and a staff member asked how I was. I replied, " I have been better", she asked why and I poured out my troubles to her, and left feelingso much stronger in mind, body and spirit.

Walking into Curves today, I saw a group of ladies I haven't seen for a while. I received 4 wonderful hugs! I've always said that Curves helps both the mind and the body and I later walked out of Curves today feeling on a wonderful HIGH !"

JULIE'S STORY

Julie photo.JPG

So, They say that after a knee replacement you will never kneel again !!! Well it depends on your surgeon and your determination. Congratulations to Julie De Redder, who had her knee replacement 8 weeks ago and returned to Curves exactly 6 weeks post the surgery ( even though we are upstairs). Her Dr assured her that all of the equipment was fine to use and to go at her own pace. Today she successfully completed every piece of equipment and excelled on the new Rotary Torso. Julie what an inspiration you are and a wonderful example of following Dr's orders and being determined to get your life back. We are all so proud of you.

Club News

GENEROUS DONATION

What a privilege to share a " Thank You " morning tea with the residents and staff of Garden Suburb Nursing Home. For the past 7 years our members have purchased and gift wrapped beautiful Christmas gifts for these residents and today they shared their appreciation. 

PROTEIN RANGE AVAILABLE IN CLUB

GENEROUS DONATION

The Curves sense of community never ceases to amaze and ladies, your generosity is unsurpassed. So proud to be a part of Curves Charlestown.

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PROTEIN RANGE AVAILABLE IN CLUB

Protein is a macronutrient found in food and is one of the body's building blocks for muscle, bone, skin and other tissues. The ultimate fill-me-up food; it's satisfying and helps keep you feeling full for longer! Protein is the most satiating of all the macronutrients, helping you to feel full for longer and supporting your weight loss goals. Protein also helps your body preserve muscle during weight loss. Providing your body with protein after exercise gives muscles the fuel and nutrients needed for growth and repair. Research shows the best tie to deliver protein is within 1 hour following exercise. A My Active Life protein bar or shake is the perfect after-work out fuel.

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BIOAGE

Chronological vs Biological Age

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8 WEEK CHALLENGE

Join our 8 week Challenge at Curves Charlestown Gym , beat the winter bulge, get started today

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