The Curves circuit is an efficient full body workout, where you work every major muscle group and burn up to 2000 kilojoules through a proven program of strength training, cardio, and stretching^. Our machines are designed specifically for women to create resistance that increases with effort. As you get stronger, you can push harder and the machines will respond. That’s why we’re the world’s biggest network of women’s gyms.
A women’s gym – just for women
Your Curves Coach is there to help you get a safe and effective workout. You’ll never feel alone or wonder if you’re doing things the right way. Your Curves Coach will help you with your form and ensure you get the very best from your Curves workout. You will be motivated and offered support and advice to keep you on the right track. You’ll love the results you see.
The secret to achieving lasting results is the ongoing support of the friendly team and the members within each Curves Women’s Gym. You’ll discover a vibrant community of like-minded women who are driven by a common passion to achieve their personal goals. You’ll be inspired to achieve better health, wellbeing and happiness. Women of all shapes, sizes and ages are welcome to join a Curves club. The perfect Women’s Gym.
"Curves has given me the belief that I will grow older healthy and enjoy my family! I have more energy to get through the day and keep up with my family."