The My Active Life products are designed to complement the Curves workout and Curves Complete meal plan.
On Mother’s Day, we think of flower arrangements, chocolates, and sentimental homemade cards. On top of these delightful gifts from others, this Mother’s Day, consider giving yourself a gift, too—a gift in the form of strength training.
For those times when you need to dash out of the house in the morning, work through lunch at the office, or eat dinner and run to an evening PTA meeting, here are simple, quick, complete meals that will satisfy your hunger, nutrition needs, and—yes—your desire for the delicious! Don’t forget to savour these flavours, even when you’re on-the-go! Enjoy.
Protein provides the building blocks of muscle—lean, calorie-burning muscle that enables you to do everything you do, from going up and down stairs, to cruising the Curves Circuit, to participating in your local 5K for heart disease. And protein comes in all shapes, tastes, and textures: meat, poultry, fish, eggs, beans, nuts, dairy, and even grains. Here’s how to sort through the options for the ones that build lean muscle and good health.
Have you ever had to throw out fruits and vegetables that you paid good money for because they spoiled after a few days? Don't let them go to waste!
Eggs can be a nutritious part of breakfast. Here's a healthy breakfast recipe we recommend, packed with protein to keep you full all morning!
Eating the right foods can with weight, maintain strong muscle and bone, prevent disease, and can help your skin look younger.
It's time to Nourish your body. If you are looking for a healthy lunch to pack for work, Here's is a fantastic option.
Cardiovascular disease is the leading cause of death worldwide, and affects one in six Australians and one in 20 New Zealanders.
Eating certain types of foods before and after your circuit training workout can provide your body with the energy it needs to perform at its best.
When you’re weight-conscious, you find yourself reading all sorts of advice and information about nifty ways to drop the kilos.
From helping in weight control, reducing blood pressure and improving your skin, here’s why you should be including this fruit in your diet.
Everybody likes a drink now and then, but too much can cause weight gain and make losing weight more difficult.
Foods that are high in dietary fibre, protein and healthy fats are essential for providing that full feeling without contributing too many calories.
Skills like knitting, canning, and sewing are back in vogue. Instead of buying vine-ripened tomatoes at the store, more of us are growing our own.