Curves Complete

Fitness

The Curves circuit is designed to effectively deliver a workout that combines strength training, cardio and stretching all in one session. We understand it’s often difficult to find time to exercise, but in the Curves circuit 30 minutes is all it takes!

In just 30 minutes, you work every major muscle group and burn up to 2000 kilojoules. Cardio workouts are great, but strength training is the only way to build and maintain muscle, and muscle is what revs your metabolism, so the weight you lose stays off^.

The circuit is made up of hydraulic resistance machines, which are designed to create resistance that increases with effort. As you get stronger, you can push harder and the machines will respond with more resistance making them perfect for women of any fitness level to continually achieve results.

Body Basic circuits and Curves Circuit with Zumba+ add extra fun to the Curves circuit and variety to the workout as each circuit focus on different muscle groups.

Our Circuit Equipment

Where would you like to tone and improve your fitness?

Meal Plan

To lose weight and keep it off, you need a healthy diet that protects muscle and speeds up your metabolism.

Curves Complete meal plans give you easy delicious recipes you can cook at home, with lots of choice and flexibility to fit you, your family and your lifestyle.

The Curves Complete Online Portal makes it so easy with a weekly meal plan, personalised menu, printable shopping lists and recipes, plus simple guidelines for takeaway or eating out. The meal choices include plenty of proteins, good fats and healthy carbohydrates so you’re never giving up an entire food group.

When paired with Curves Fitness, the customisable Curves Complete Meal Plan can help break down body fat stores, leading to weight loss, build muscle tissue and burn calories^.

Coaching

Curves Complete gives you the motivation you need to reach your goals with your own personal Coach.

Each week you meet with your coach one-on-one to discuss your diet and exercise program, review your progress and set goals for the coming week. Your Coach will offer advice and motivation, helping you conquer every challenge you may encounter along the way.

You’ll never feel alone and wonder if you’re doing the right thing. With your Curves Coach success is within reach. Your Coach will help you lose weight and keep it off for good.

Science

The Curves program delivers proven results. It's been extensively studied at the Exercise and Sports Nutrition Laboratory at Texas A&M University, Texas – the home of Curves International.

In a recent study, Curves Complete was shown to deliver superior results to other leading diet programs in America. Specifically, Curves Complete participants lost more fat and gained leaned muscle during the programme#.

For the latest information about research conducted on the Curves Complete program visit the Texas A&M research website.

Curves Smart

CurvesSmart is an advanced fitness training system that delivers precision workouts, instant feedback and progress reports that will help to keep you motivated.

CurvesSmart will ensure that you maintain an exertion level that is safe and guarantees maximum benefits based on your own unique body signature. It does this by giving you constant feedback on when to speed up, when to slow down, what you’re succeeding at, what needs improving and when you’re ready to progress.

CurvesSmart is there to help you reach your health and fitness goals, all you need to do is “GO FOR GREEN” at every workout!

Online Portal

As a member of Curves Complete, you receive access to our unique member portal to track and mange your workouts and nutrition.

You will receive personalised meal plans designed to meet your goals and weekly shopping lists to help you plan meals and stay on track. The portal provides you with ongoing guidance and motivation through videos from our experts as well as access to other members in the Community. Within the Fitness section you can check important measurements and keep track of your progress.

Community

The Curves Community is strong, both in Club and online. As a Curves Complete member you can interact with other Curves Complete members around the world through our dedicated online portal.

Knowing you’re in good company makes your journey to better health and fitness more enjoyable, more rewarding and more fun. Making real lifestyle changes is so much easier when you have support and encouragement.

“I love Curves, the circuit, the support, the people that train alongside me and the coaches. I feel like I am part of a big ‘family’ and I have loved the support and encouragement from my fellow Curvette’s”.

Anthea, Curves Marmion/Duncraig