Curves South Melbourne

Welcome to Curves South Melbourne! 

We are here to support & encourage you as you kick start a happier, healthier lifestyle. Curves offers a convenient and doable program for women of all ages and all fitness levels... Boost your energy and wellness at Curves South Melbourne & be a part of the wonderful Curves community.

Book a no obligation and free consultation at Curves South Melbourne online by clicking the `Get Started` button or call us for more information!

See you on the circuit!

Deb Anderson - Owner, Curves South Melbourne

`The first step is always the hardest, but you`ll never regret it!`

Curves South Melbourne

145 Dorcas Street,
South Melbourne,
VIC, 3205

📞 03 9686 2344

Monday
06:00AM - 01:30PM
04:30PM - 07:30PM
Tuesday
06:00AM - 01:30PM
04:30PM - 07:30PM
Wednesday
06:00AM - 01:30PM
04:30PM - 07:30PM
Thursday
06:00AM - 01:30PM
04:30PM - 07:30PM
Friday
06:00AM - 01:30PM
04:30PM - 06:30PM
Saturday
08:00AM - 12:00PM
Sunday
Closed

There is always something exciting & fun happening at Curves South Melbourne!

As well as the popular & convenient Curves 30 minute circuit, combining strength training & cardiovascular training, we offer other classes giving you variety & motivation to reach your goals! 

Our schedule is updated each month. These extra activities/classes are optional but there is something for everyone. We encourage you to pick up a schedule & give it a go!

Deb Anderson

Club Owner

 

Join us during one of our Body Basic classes!

Body basic classes are suitable for everyone, even if you`ve never done this before. The coach will guide you through Body Weight Exercises on the recovery mats and can provide low impact variations in case you have an injury.

This is included in your membership, so no extra costs!

Success at Curves comes in many forms - increased energy, 'me time', weight loss, increased fitness, better health & wellbeing..

Sharing your success not only acknowledges your achievements but it helps to inspire & motivate others in the Curves community.

If you would like to share your Curves South Melbourne success story please email admin@curvessouthmelbourne.com.au or discuss with us in club. 

 

Janine

I love Curves. As a busy working mum, I find it a great way to fit in exercise at a time that suits me, that's quick, enjoyable and gets results, whatever your life situation. It has all the components you need to be fit and healthy with the Curves Smart and Curves Complete Programs and the wonderful and positive staff that work with you personally to achieve your goals. I have been coming for several years, beginning after my honeymoon, while I was pregnant and post baby and it helped me keep healthy and well physically and mentally over each stage and continues to do so. I can't recommend it highly enough as a positive lifestyle choice. 

Janine

Curves South Melbourne Member

Mikki

New members are always welcome at Curves South Melbourne! One of the most wonderful things about Curves is that you can work out and join anywhere in the world!  Here is a new member at Curves South Melbourne (she was a member in Japan for 3 years ) who recently transferred her membership to us.. and one of our coaches, Anso, who is French and trained with Curves in Toulouse.  A big welcome to one of our newest members, Mikki.. We hope you enjoy our club!

30 Day Squat Challenge

 

Begin the newfinancial year with squats!

 

Main goal: getting a strong, round bum! It sounds like a crazy challenge, but it is possible! Just try it!

 

Starting on July 1!
(You can join the challenge later, as long as you complete the 30 consecutive days)

 

Show us your 100 squats after 30 days and get a Free Protein Snack!

 

 

Bolognese Spaghetti Sauce

 

All the ingredients in this recipe are on the Curves Complete FREE  food list.

Ingredients:

  • 3/4 C chopped onion (can also use garlic)

  • 8 C chopped tomatoes (I use tinned)

  • 12 Oz tomato paste

  • 2 carrots (I first steam them and then process-to replace sugar)

  • 1 1/2 tsp crushed oregano

  • 1 bay leaf

  • Salt and Pepper to taste

Method

Cook onion & garlic until tender. Stir in all remaining ingredients. Simmer uncovered for 60 minutes if you are not adding any protein - if you add protein, add after 30 minutes and cook a further 30 min. Remove bay leaf. (Naturally if you add protein to the sauce it will then have additional calories.)  I serve the sauce with Zucchini “noodles”.

What else is for dinner?

Whether you qre on Phase 1, 2 or 3 of the Curves Complete eating plan, the free Bolognese Sauce and Wucchini `Noodles` gives you lots of scope for your meal.

 

Rhubarb a la Birdie Bower.

This is stewed rhubarb with a difference.

I use it on porridge or muesli in the mornings and sometimes with yoghurt as a treat at night.

Step 1: Top and tail rhubarb stems.

Step 2: Chop the rhubarb to lengths of your choice and wash thoroughly. 

Step 3: Chop either apple or pear into pieces. I leave the skins on for extra roughage. Also prepare 2 chunks of ginger.

Step 4: Add spices. I use Star Anise, Cloves and a cinnamon stick.

Step 5: Place in saucepan and just cover with cold water. Bring to the boil and simmer covered.

Step 6: Simmer to your chosen consistency. I like to leave a few solid pieces.

Step 7: Serve on hot porridge with a dollop of yoghurt and a sprinkle of LSA – crushed linseeds, sunflower seeds and almonds.

________________________________________________________________________________________________

Hot porridge:

Ingredients: Rolled oats ( they can help reduce cholesterol)
Desiccated coconut. ( it tastes good!)
Cinnamon. ( did you know cinnamon is an anti oxidant?)

 

Step 1: Mix all these ingredients together. Soak in water over night or for several hours.

Step 2: Drain.

Step 3: Add half quantities  milk ( of your choice) and water to cover the mixture.

Step 4: Microwave on high for 2 – 3 minutes  or slow simmer to required consistency.

Adding some chai seeds can give the porridge a nutty flavour.

Hhhhhmmmmmm delicious after your work out at Curves!

- Many thanks to Susan Bower for the recipe -

 

It's great to be at Curves South Melbourne!

The Curves Stretching Circuit & a display from the CurvesShop

Find Curves South Melbourne here!

Maureen demonstrating the Curves Oblique Machine

The delicious Curves Protein Shake

Curves bars - the perfect snack - available in club

Get RESULTS on the Curves Circuit