Curves Nowra wins 2015 Curvette Award
Local Nowra lady Kyla Pembrey wins Curves Australia Curvette 2015. Kyla has also taken out the award for the Most Transformed Member in Australia. She has successfully lost 49Kg whilst being a member of Curves.
We understand how busy life can be and finding time to exercise can be tough. But with Curves, 30 minutes is all you need.
Your Curves Coach is there to lead you through every circuit, keep you motivated and ensure you get the very best from your Curves workout. You'll never feel alone and wonder if you're doing things right.
With your Curves supervision..........success is within reach.
The Curves circuit is an efficient full body workout. In just 30 minutes, you work every major muscle group and burn up to 2000 kilojoules through a proven program of strength training, cardio, and stretching^. Plus you can join the circuit at any time, from any station and start working out when it suits you (within standard opening hours)#.
Our Body Body Circuits are designed to give you functional movements within our circuit.
Movements are completed in 30 second intervals using a combination of body weight and machines. There are multiple levels of difficulty so all participants can enjoy and benefit from Body Basics Cardio.
Curves can offer women a variety of workout options including Stretch and Strength, Body Balance, Arms, Legs and Core plus a Combination workout that focuses on all muscles groups
The circuit is made up of hydraulic resistance machines, which are designed to create resistance that increases with effort. As you get stronger, you can push harder and the machines will respond with more resistance making them perfect for women of any fitness level to continually achieve results.
Some of the benefits you will receive is monthly goal reviews to keep you on track, friendly and community type atmosphere where you feel welcome at all times
We are conveniently located close to the Nowra CBD at Shop 6 45/53 Kinghorne St (rear of building) ust down from Stuart Place car park giving you plenty of parking.
We invite you take a look at our FACEBOOK PAGE