Curves Nowra

Curves Nowra wins 2015 Curvette Award

Local Nowra lady Kyla Pembrey wins Curves Australia Curvette 2015. Kyla has also taken out the award for the Most Transformed Member in Australia.  She has successfully lost 49Kg whilst being a member of Curves.


We understand how busy life can be and finding time to exercise can be tough. But with Curves, 30 minutes is all you need.

Your Curves Coach is there to lead you through every circuit, keep you motivated and ensure you get the very best from your Curves workout.  You'll never feel alone and wonder if you're doing things right.

With your Curves supervision..........success is within reach.

The Curves circuit is an efficient full body workout. In just 30 minutes, you work every major muscle group and burn up to 2000 kilojoules through a proven program of strength training, cardio, and stretching^. Plus you can join the circuit at any time, from any station and start working out when it suits you (within standard opening hours)#.

Our Body Body Circuits are designed to give you functional movements within our circuit.

Movements are completed in 30 second intervals using a combination of body weight and machines. There are multiple levels of difficulty so all participants can enjoy and benefit from Body Basics Cardio. 

Curves can offer women a variety of workout options including Stretch and Strength, Body Balance, Arms, Legs and Core plus a Combination workout that focuses on all muscles groups

The circuit is made up of hydraulic resistance machines, which are designed to create resistance that increases with effort. As you get stronger, you can push harder and the machines will respond with more resistance making them perfect for women of any fitness level to continually achieve results.

Some of the benefits you will receive is monthly goal reviews to keep you on track, friendly and community type atmosphere where you feel welcome at all times

We are conveniently located close to the Nowra CBD at Shop 6 45/53 Kinghorne St (rear of building) ust down from Stuart Place car park giving you plenty of parking.

We invite you take a look at our FACEBOOK PAGE





Curves Nowra

45-53 Kinghorne Street, Shop 6,
New South Wales, 2541

📞 02 4423 5699

06:30AM - 11:30AM
02:30PM - 06:30PM
06:30AM - 11:30AM
02:30PM - 06:30PM
06:30AM - 11:30AM
02:30PM - 06:30PM
06:30AM - 11:30AM
02:30PM - 06:30PM
06:30AM - 11:30AM
02:30PM - 06:00PM
08:00AM - 11:00AM

Welcome to Curves Nowra

Our Club is owned and operated by Dianne Bowden since 2008 Cert 1V Fitness/Cert 1V Finance

The Curves Team is:

  • Stacey Cross - Cert 1V Fitness
  • Lynette Lonesborough - Cert 111 Fitness


Our Club - New and Improved Equipment

Our 30 min Circuit

Our 30 min Circuit

Body Basic Circuits - NEW Timetable each month


Kyla joined Curves in Sydney in Sept 2012 and later transferred to Curves Nowra.  After having her 2nd child she decided it was time to have some ME time and look after herself.  She really liked the idea of the Curves 30 mins workout.  She could fit this into her busy life with her young children.  Kyla has gone on to lose 41kg, 144cm and 12.6% body fat. I asked her what has kept her at Curves for nearly 3 years and she said "I just love the motivation I get"  She truly is a wonderful member who gives her best at every workout.


Jody joined Curves Nowra in March 2014 after having a coffee with a friend.  She was feeling unhealthy and wanted to be fit around her 4 children.  She never looked back.  Driven by determination, she quickly started losing the weight with a combination of our Curves Complete Program and daily walking.  Over the next 8 months she lost 38kg, 163cm and 16% body fat. She had agreed that when she had lost 30kg she would allow us to enter her in the Curves AU/NZ Curvette 2014.  She was awarded 2nd runner up in Australia and New Zealand.  She has been an inspiration to many of the local community ladies.


Lorraine's relationship with Curves Nowra started in May 2008.  Her medical advice was to lose weight and get some regular exercise.  She found that Curves helped with all of this.  In January 2008 her weight had reached 92kg', she had developed blood pressure and her cholesterol went through the roof.  After 7years with Curves her blood pressure and cholesterol have both lowered, all her medications have been halfed.  She said that her strength has been incresed which has helped her to bring her weight down to 65kg,  She said that she loves the Curvesmart Program and always goes for green.

NOTE:  Lorraine is a very loyal member of Curves Nowra. She loves to get involved in many of our events especially our Relay for Life Team

Curves Nowra wins Transformed Curvette 2015 - Congratulation Kyla Pembrey

Breast Cancer Fundraiser at the movies - Thursday 15th October 2015 approx 7pm - Cost $20

Miss You Already

Milly and Jess have been best friends forever. They've shared everything since they were kids - secrets, clothes, laughs, substances, boyfriends... now they are trying to be grown-ups. Milly has a high-flying job and lives in a beautiful townhouse with husband Kit and their two kids. Jess is a town planner and she and her boyfriend Jago live on a bohemian houseboat on a London canal. Their friendship is as rock solid as ever. That is until Jess struggles to have a much longed-for baby and Milly finds out she has breast cancer. How do you share that?

Women's Health Expo Tues 8th Sept 2015 - 9am - 5.30pm

August 2015 Body Basic Schedule - With all NEW Aerobics

August 19th 2015- Learn the Benefits of Meditation

Learn techniques for life balance, well-being and inner peace:

Relax, relieve stress and anxiety, calm your mind, feel more grounded and peaceful, activate your energy.

Meditation has been known to improve health and wellbeing, clear the mind, improve concentration, deepen self-awareness, and connect us to a bigger picture of life.

Come and discover our unique style of guided meditation. Experience this amazing transformational and empowering practice. Feel the peace

The Session will be run by Shanti Mission Teacher: Maya Bhadni

$5 Donation

Spots are limited call 44235699 to register


Upcoming Events - July 2015

Pain Management

Information Session


When: Wed 22nd July 2015

Time: 12.00pm (45min)

Where: Curves Nowra

Cost: $5 donation

Members and Guests

Presented by: Stepp

Know Your Pain

Do you know the difference between acute and chronic pain - and how chronic pain would change your exercise philosophy?...

Call Curves Nowra to register your interest



Curves Nowra loves getting out in the community having some fun.  We have participated in The Color Run, Miss Muddy, Fun Runs, City to Surf, Triathlons and many local walks.

We are a proud supporter of Shoalhave Relay for Life and Women's Cancer

The Color Run 2015

The Color Run 2015

Mother's Day Classic 2015

Nowra Triathlon 214

Color Run 2014

Color Run 2014

Miss Muddy 2014

Miss Muddy 2014

Relay for Life

Cancer Awareness

Cancer Awareness

Plank Challenge - Who said a 80 yr old can't plank?