Curves Moe

83 Lloyd St

Moe, Victoria, 3825

5126 2022

 

We understand how busy life can be and finding time to exercise can be tough. But with Curves, 30 minutes is all you need!

The Curves circuit is an efficient full body workout. In just 30 minutes, you work every major muscle group and burn up to 2000 kilojoules through a proven program of strength training, cardio, and stretching^. Plus you can join the circuit at any time, from any station and start working out when it suits you (within standard opening hours)#.

The circuit is made up of hydraulic resistance machines, which are designed to create resistance that increases with effort. As you get stronger, you can push harder and the machines will respond with more resistance making them perfect for women of any fitness level to continually achieve results.

Here is what some members of Curves Moe have to say:

Terrific staff who are skilled/friendly/encouraging and caring.  I love the variety offered through the programme and it is suitable for all ages, interests and abilities. Val

The staff are very happy and helpful. Marilyn

Love the Minute days.  Zumba is AWESOME!!.  Love Tuesdays and Wednesdays too <3. Julie G

How can you improve on what we have?  I'm happy here.  Pauline

Non-judgemental, positive, friendly and helpful. I feel part of a family - help me keep going when I lack the motivation to continue.

 

Curves Moe

83 Lloyd Street,
Moe,
VIC, 3825

📞 03 5126 2022

Monday
06:00AM - 11:30AM
02:30PM - 06:30PM
Tuesday
06:00AM - 11:30AM
02:30PM - 06:30PM
Wednesday
06:00AM - 11:30AM
02:30PM - 06:30PM
Thursday
06:00AM - 11:30AM
02:30PM - 06:30PM
Friday
06:00AM - 11:30AM
02:30PM - 06:00PM
Saturday
08:30AM - 10:30AM
Sunday
Closed

The Curves circuit is designed to effectively deliver a workout that combines strength training, cardio and stretching all in one session. We understand it’s often difficult to find time to exercise, but in the Curves circuit 30 minutes is all it takes!

In just 30 minutes, you work every major muscle group and burn up to 2000 kilojoules. Cardio workouts are great, but strength training is the only way to build and maintain muscle, and muscle is what revs your metabolism, so the weight you lose stays off.

The circuit is made up of hydraulic resistance machines, which are designed to create resistance that increases with effort. As you get stronger, you can push harder and the machines will respond with more resistance making them perfect for women of any fitness level to continually achieve results.

Body Basic circuits which includes Box and Tone, Dance and Tone, Stretch and Strength, Balance. Combo and Curves Circuit with Zumba+ add extra fun to the Curves circuit and variety to the workout as each circuit focus on different muscle groups.

 

 

Would you like to be a success story for Curves Moe in 2017? Would you like to be fitter, healthier and feel good in yourself?  We have the answer!

Curves Complete gives you the motivation you need to reach your goals with your own personal Coach.

Each week you meet with your coach one-on-one to discuss your diet and exercise program, review your progress and set goals for the coming week. Your Coach will offer advice and motivation, helping you conquer every challenge you may encounter along the way.

You’ll never feel alone and wonder if you’re doing the right thing. With your Curves Coach success is within reach. Your Coach will help you lose weight and keep it off for good.

Trading Hours

Monday - Thursday                        

6:00-11:30am

2:30- 6:30pm

Friday

6:00-11:30am

2:30-6:00pm

Saturdays:

8am - 10:30am

 

*Remember, last workout is 1/2 hour before closing.

  Closed Public Holidays

 

Relay for Life

About Relay

Relay For Life is a fun and moving overnight experience that raises vital funds for Cancer Council's research, prevention and support services.

Curves Moe is proud to be a part of the Family Ties team and is running numerous fund raising activities througout the year.

Join Curves and Family Ties and jump on board for the 2017 event being held at the Tyers Recreation Reserve, October 21st-22nd.

 

Miss Muddy 2017