Curves Kyabram

249 Allan St Kyabram Vic 3620  PH: 03 58523380

Curves Kyabram

249 Allan Street,
Kyabram,
VIC, 3620

📞 03 58523380

Monday
06:00AM - 11:30AM
03:00PM - 07:00PM
Tuesday
06:00AM - 11:30AM
03:00PM - 07:00PM
Wednesday
06:00AM - 11:30AM
03:00PM - 07:00PM
Thursday
06:00AM - 11:30AM
03:00PM - 07:00PM
Friday
06:00AM - 11:30AM
03:00PM - 06:00PM
Saturday
08:00AM - 11:00AM
Sunday
Closed

Curves is a fitness and weight loss centre especially designed for women, where we combine exercise, meal plans and coaching all in the one place.

Curves Fitness offers a fun, fast and convenient way to exercise. Our members enjoy a total body workout in just 30 minutes.   The latest introduction to the Curves circuit are our Body Basic Circuits.  These 30 minute workouts offer an exciting twist to the traditional 30 minute Curves Circuit. Variations include “Awesome Abs, Cardio, Stretch and Balance, Legs and Arms

Curves Complete is a three-part-plan for weight loss that combines exercise with the added benefits of personalised meal plans and one-on-one in club Coaching with a Curves Coach..  You can loose up to 10kg in just 90 days.  A Curves Complete member can also interact with other Curves Complete members around the world through our dedicated online portal. 

 There are many reasons women love Curves.  .  When a member joins Curves, they join our family.  Our boutique clubs foster a community of like-minded members who support each other along their fitness and weight loss journeys.  Plus with a Curves Coach at every circuit, to teach and motivate, our members never feel alone as they progress through their journey - knowing you’re in good compamy makes yourjourney to better health and fitness more enjoyable , more rewarding and more fun.  Making real lifestyle changes is so much easier when you have the support and encouragement. 

Michelle

Owner & Circuit Coach

Helen

Circuit Coach

Janice

Circuit Coach

Kylie

Circuit Coach

Brooke

Circuit Coach

Miriam

Circuit Coach

NAOMI CARTWRIGHT

12 weeks ago I was eating towards 100kgs.  My father had just had heart surgery and it was the end of winter.  I needed to change and I needed to do something for myself.  I have 4 children 10 and under and work from home with extra children.  Time for me was very rare.  So I decided at 6am in the morning was “me time”.  I am there to get fit, loose weight, have fun and get that down time.  My goal was 10kg at least I had a wedding to go to in November and wanted something nice to wear.  My dress I had was too big now a size 14 -love it.  How could I ever let myself get to that.  It was easy at the time, I just didn’t care about what I ate- I snacked all the time on the wrong foods,  It is hard work and I just hope I can maintain and loose more weight.  Thanks Curves Complete,  you saved me!

 

 

BROOKE KEARNEY

 

 

Left a real crap job in  January 15th the job got me absolutly depressed.   I hated everything everyone and myself.  I started loosing weight 1st Feb.   We went on a holiday at Easter time and today we are coming home and I am coming home 25kg less and I feel  fantastic 

 

ROBYN KEATH

Robyn’s dedicated to the programme was inspirational.

 Robyn did not miss a single coaching session and followed the programme and overcame many obsticles along the way.

At times daily life challenges made things tough and quite difficult, but the ease of the programme helped immensely.

 

Thank you Robyn. You showed us that if you put your mind to it, anything is possible!

LINDA KEEN

“I had driven past my local Curves for at least the last 4 years and often  thought to myself, “I wonder what it is all about?”

One morning,  12 weeks ago, I finally decided to myself that I would go inside.  I was met by Michelle & Danielle (Curves Staff) and straight away I felt comfortable & at ease with both of these lovely ladies.

I was very impressed with the Curves Complete program and decided that this is something I want to do for myself.

I found it very easy to follow and stick with the diet and exercise, and I must say, I have thoroughly enjoyed it!  I feel just great. I have so much more energy and I am starting to feel good about myself now.

 

A big thank you to all the ladies at Curves for making me feel welcome”

BELINDA EVANS

“I started Curves Complete overweight. I was eating sandwiches late at night and drinking soft drink. I was exercising, but the food I was consuming - the exercise wasn't helping.  On my journey I have lost 16kg in the last 90 days.In the first about 7 weeks I'd lost my goal weight which was 10kg. My coach & I set a new goal for another 5kg. I blew that before I finished.
I learned to eat better and drink healthier. I am no longer eating supper. If I get hungry I drink water or tea with no sugar. I am walking and enjoying going to Curves.
I would like to thank my daughter for the times I have asked her to come to Curves with me. Also I would like to thank my coaches at Curves, Kyabram (Victoria) for their support and the ongoing cardio sessions with the team”

 

 

LORRAINE BOLITHO

My goal,  when I retired from work,  was to lose weight and improve my fitness.  After being at Curves for 5 months and improving my fitness and losing some weight, I joined Curves Complete for  90 days.  

FLORINDA COOK

Winter Challenge Success

 

Congratulations to all of our 12 week challenge members. The challenge is over and it is with great pleasure that we announce the amazing Florinda Cook as the winner losing an amazing 10.9 kg, over 30 cm and 7kg body fat.  Joan Solilap was the winning entry to go into the Thailand holiday challenge with the most points scored for the comp. Joan lost over 6 kg, 48cm and 7.22 kg of body fat !!! In total the 12 ladies that completed the challenge lost a combined total of over 50 kg, 200 cm and 35kg of body fat , (that's equivalent to losing an entire person) Congrats to everyone who was a part of the challenge , you have all had a WIN in some way. .

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Food Drive

 In July  we invited our members to donate healthy non-perishable foods to our Annual Curves Food Drive.  Our Kyabram members donated almost 200 kilos of food. At the conclusion of the food drive each year, the club votes on who should be the recipient of the groceries.

It was around about the same time that a local Merrigum family lost everything in a house fire therefore a unanimous decision was made to call Katherine Lamb and family and offer the groceries to them, and of course she was absolutely delighted.  We would like to extend a massive thankyou to our members for their support. 

 This year our Seymour Club donated just over 100 kilos of groceries to St Vinnies Food Bank who were also extremely grateful for the assistance.

Kyabram Girls Nite In - BCA Fundraiser

What an amazing couple of hours that we shared with our members and their  friends.  Huge THANK YOU to Janice and Helen, whom both made us sensational  samples of  food from our fabulous new Spring Cook Book. Also a huge THANK YOU to  Kylie Biltris who  organised a fun-filled evening including  Bra Pong !!!  I'm also sure that Christmas shopping was in order with the amazing stalls. Big THANK YOU to Intimo, The Little Frock, Lorraine Lea Linen, Party Lite, and The Body Shop.  We raised over $900 for the month thanks to the generousity of everyone.

Curves Kyabram is so much more than just a gym.  We are a family, who supports one another and our community.

Curves Kyabram members and staff at the local Girl Night Out Fundraiser