Curves Kilsyth

The Curves circuit is designed to effectively deliver a workout that combines strength training, cardio and stretching all in one session. We understand it’s often difficult to find time to exercise, but in the Curves circuit 30 minutes is all it takes!

In just 30 minutes, you work every major muscle group and burn up to 2000 kilojoules. Cardio workouts are great, but strength training is the only way to build and maintain muscle, and muscle is what revs your metabolism, so the weight you lose stays off.

The circuit is made up of hydraulic resistance machines, which are designed to create resistance that increases with effort. As you get stronger, you can push harder and the machines will respond with more resistance making them perfect for women of any fitness level to continually achieve results.

Body Basic circuits and Curves Circuit with Zumba+ add extra fun to the Curves circuit and variety to the workout as each circuit focus on different muscle groups.

Curves Kilsyth

14 Collins Place,
Kilsyth,
VIC, 3137

📞 3 9725 6060

Monday
06:00AM - 11:30AM
02:30PM - 07:30PM
Tuesday
06:00AM - 11:30AM
03:00PM - 07:00PM
Wednesday
06:00AM - 11:30AM
02:30PM - 07:30PM
Thursday
06:00AM - 11:30AM
03:00PM - 07:00PM
Friday
06:00AM - 11:30AM
02:30PM - 06:00PM
Saturday
07:30AM - 12:00PM
Sunday
Closed

Welcome to Curves Kilsyth where our friendly staff are here to help. There is always a trainer in the centre of the circuit to help and motivate you. Check out our Curves Kilsyth Facebook page to get a wonderful insight into the culture of our wonderful gym.

Julie Roberts

Owner and Manager

Dee Wood

Circuit Coach

Natalie Mitchell

Circuit Coach

Mandy Payne

Circuit Coach

Lynn Cann

Circuit Coach

Leanne Jarrott

Circuit Coach

I would like to introduce you to two of our wonderful and inspirational members Judith and Debbie. Judith has lost 99cm, 25.80kg and 6.8% body fat in 12 months and has completed 118 workouts. Debbie has lost 71.5cm, 12.60kg and 3.5% body fat is just 4 months and completed 66 workouts. Both members have had amazing success on Curves Complete and both are still on their weight loss and fitness journey. Check out their amazing before and after photos and heart felt stories

Judith Patten

Every achievement begins with a decision

 

At the start of 2014, when I took early retirement, one of my goals was to address my lifelong weight management issues. Previously I had been successful at losing weight only to find, as time went by, that bad habits would return and I would end up heavier than I had ever been. With a family history of diabetes, and health concerns of my own, it was evident that I needed to do something soon!

 

I began the year quite well, eating more wisely and walking my dog regularly. However, as winter approached, I found myself finding excuses. Procrastination was high on my list. My low point came in June.  When asked by my specialist how I was going with daily exercise, I had to admit that it was “not happening”. I left that appointment extremely disappointed in myself, with a strong desire to have something decadent to eat on the way home. Fortunately, I did not succumb to this desire and instead made the decision to join Curves, having previously been told by a work colleague how beneficial it had been for her.  

 

Here I am now, having celebrated my 12-month anniversary, 26 kg closer to a healthier weight. I have dropped 3-4 dress sizes and, when clothes shopping, no longer need to look in the ‘Plus’ section. Yeah! My increase in energy means I comfortably average 15,000 steps a day. I even plan my day’s schedule around my daily walks and Curves sessions. Who would have thought this was possible?

 

Has the year been easy? When I started, I struggled to even manage 5,000 steps a day.  The thirty seconds on the machines seemed to end before I had even managed a few repetitions. How was I going to drink 2 litres of water, without including my endless cups of tea and coffee? I had to bribe myself to make sure that I came to four Curves sessions each week.

 

How did I manage it? I had to keep the end in sight and not always focus on the numbers on the scales. In particular, it helped to remember where I had come from. I tried each week to do better than I had done the week before, whether it was adhering to the meal plan, daily steps or repetitions on the machines. It was also important for me not to be too hard on myself when other factors, such as abdominal surgery and an extended stay with my sister, prevented me from achieving my weekly or monthly goals. I just had to readjust my plan accordingly.

 

Has it been worth it? In one word, certainly! My body thanks me. I have regained both strength and the range of movement that a sedentary lifestyle was stealing away from me. I have significantly lowered my blood pressure and my metabolism has improved considerably.

 

I know that, with the help of Curves, I have made lifestyle changes that will enable me to not only lose the remaining weight, but to also maintain it long-term. I am so confident of this fact that I have already given away my ‘fat’ clothes.

 

Judith Patten

 

IF I CAN DO IT SO CAN YOU

 

 

 

The day I walked into Curves in Kilsyth I was feeling tired, depressed and just really unwell, I had decided that now was the time to do something for myself and I was going to do something about it.  The moment I walked in the door I felt like I was now somewhere that I needed to be, the staff were fantastic, really welcoming and made me really comfortable.  I set my mind to doing this and have not looked back since,  

 

Curves Complete has given me not only more energy but more self-confidence as well and I also sleep a whole lot better too.  

 

 

 

Since I joined up I have so much more energy and have achieved so much more than I ever thought I could,  I even recently climbed the Sydney Harbour Bridge and am now in training for a 35km walk!

 

 

 

The program is really easy to follow, if there is something that I don’t like I just change it, easy peasy..  My whole family loves the Curves complete meals that we are now cooking. 

 

 

 

The support and encouragement I have received from the staff and the members at Kilsyth is totally amazing, they keep me inspired and motivated.

 

 

 

Since joining Curves Kilsyth almost 5 months ago i have lost 13.3kg and 70+ cm.  I am still going strong and really loving life now.

 

Debbie Clements

 

Our highest Goal Achiever is Jo Peters on 2000 workouts

Body Basic Balance Circuit

Recognition Wall

New Machines

Street view