We understand how busy life can be and finding time to exercise can be tough. But with Curves, 30 minutes 4 times a week is all you need.
The Curves circuit is an efficient full body workout designed specifically for women. In just 30 minutes, you work every major muscle group and burn up to 2000 kilojoules through a proven program of strength training, cardio, and stretching. Plus you can join the circuit at any time, from any station and start working out when it suits you (within standard opening hours).
The circuit is made up of hydraulic resistance machines, which are designed to create resistance that increases with effort. As you get stronger, you can push harder and the machines will respond with more resistance making them perfect for women of any fitness level to continually achieve results.
Our Body Basic circuits will add variety to the traditional Curves circuit. Workouts include simple movements with multiple levels of difficulty so that all of our members can enjoy their workouts.
We pride ourselves on the service we provide for our members. Some of the benefits you will receive include monthly goal reviews to keep you on track and a friendly and community type atmosphere where you feel welcome at all times.
No matter your level of fitness, size, shape or age, you will find the variety you are looking for to help you work towards your health and wellbeing goals at Curves Belconnen.
MEET THE CURVES BELCONNEN TEAM