Curves has helped millions of women get healthier with our unique fitness solution. In just 30 minutes, you work every major muscle group and can burn up to 2000 kilojoules (478 calories) through a proven programme of strength training, cardio, and stretching^.
How can Curves
Your Curves Coach is there to lead you through every circuit, keep you motivated and ensure you get the very best from your Curves workout. You’ll never feel alone and wonder if you’re doing things right. With your Curves Coach success is within reach.
Now I believe in myself and have increased self-confidence.‡ I set challenges and have a “can do” positive attitude that has infiltrated all other aspects of my life...